THE FUNDAMENTALS PROGRAM IS DESIGNED AND BASED AROUND CORE TECHNIQUES THAT EVERY JIU JITSU PRACTITIONER SHOULD KNOW. WITH THIS PROGRAM, STUDENTS WILL BE ABLE TO IMPROVE THEIR OVERALL JIU JITSU KNOWLEDGE, INCREASE MOVEMENT AND RECEIVE AN INTRODUCTION INTO MORE ADVANCED JIU JITSU TECHNIQUES. STUDENTS ARE ENCOURAGED TO ASK QUESTIONS TO IMPROVE THEIR OVERALL UNDERSTANDING OF THE TECHNIQUES AND POSITIONS. ALL STUDENTS FROM WHITE BELT TO BLACK BELT ARE ALLOWED IN THIS PROGRAM.

PROGRAM GOALS:

  • IMPROVE OVERALL JIU JITSU UNDERSTANDING
  • INTRODUCE STUDENTS TO MORE ADVANCED JIU-JITSU

CURRICULUM INCLUDES:

  • ATTACKS, DEFENSES, AND ESCAPES FROM EVERY POSITION
  • CORE CONCEPTS AND IDEAS
  • POSITIONAL, SITUATIONAL & LIVE SPARRING
  • QUESTION & ANSWER SESSIONS
TWO WEEKS FREE

THE ADVANCED PROGRAM GIVES STUDENTS THE OPPORTUNITY TO GET A MORE IN-DEPTH EXPLORATION OF ADVANCED JIU JITSU TECHNIQUES. STUDENTS WILL ALSO GET AN EXTENSIVE LOOK AT MODERN JIU JITSU AND LESS COMMON SITUATIONS THAT COULD ARISE. ENTRY INTO THIS PROGRAM IS FOR ALL BELTS (MUST HAVE COMPLETED AT LEAST 20 FUNDAMENTAL CLASSES).

PROGRAM GOALS:

  • IMPROVE STUDENTS OVERALL JIU JITSU KNOWLEDGE
  • IN-DEPTH STUDY OF ADVANCED JIU-JITSU
  • HELP STUDENTS BUILD MORE COMPLETE GAME

CURRICULUM INCLUDES:

  • ATTACKS, DEFENSES, AND ESCAPES FROM EVERY POSITION
  • CORE CONCEPTS AND IDEAS
  • POSITIONAL, SITUATIONAL & LIVE SPARRING
  • QUESTION & ANSWER SESSIONS
TWO WEEKS FREE

FOCUSED PRIMARILY ON SPARRING, OUR COMPETITION PROGRAM IS DESIGNED TO PREPARE STUDENTS FOR COMPETITION. STUDENTS WILL GET AN OVERVIEW OF TOURNAMENT SCENARIOS AND HOW TO HANDLE CERTAIN SITUATIONS. THIS INTENSE PROGRAM LED BY BLACK BELT WORLD CHAMPIONS MENDES BROS IS GUARANTEED TO HELP STUDENTS FEEL CONFIDENT AND PREPARED FOR THEIR UPCOMING COMPETITION. THIS PROGRAM IS OPEN TO ALL STUDENTS FROM WHITE TO BLACK BELT (INSTRUCTOR APPROVAL ONLY).

PROGRAM GOALS:

  • PREPARE STUDENTS FOR TOURNAMENT SITUATIONS
  • HELP STUDENTS GET INTO COMPETITION SHAPE
  • BUILD CONFIDENCE & COMPETITION MINDSET

CURRICULUM INCLUDES:

  • COMPETITION FOCUSED SPARRING
  • OVERVIEW OF TOURNAMENT SCENARIOS
  • POSITIONAL AND SITUATION TRAINING
  • QUESTION & ANSWER SESSIONS
TWO WEEKS FREE

THE NOGI PROGRAM IS OFFERED IN BOTH FUNDAMENTAL & ADVANCED CLASSES. STUDENTS WILL HAVE THE OPPORTUNITY TO LEARN THE SAME MODERN JIU JITSU BEING TAUGHT IN THE GI PROGRAMS BUT LEARN HOW TO ADAPT THEM TO NOGI SITUATIONS. STUDENTS MUST WEAR THE AOJ NOGI UNIFORM TO PARTICIPATE IN CLASSES.

PROGRAM GOALS:

  • IMPROVE OVERALL JIU JITSU UNDERSTANDING
  • HELP STUDENTS BALANCE GI AND NOGI TECHNIQUES

CURRICULUM INCLUDES:

  • ATTACKS, DEFENSES, AND ESCAPES FROM EVERY POSITION
  • CORE CONCEPTS AND IDEAS
  • POSITIONAL, SITUATIONAL & LIVE SPARRING
  • QUESTION & ANSWER SESSIONS
TWO WEEKS FREE

PRIVATE LESSONS ARE AVAILABLE TO ALL ACADEMY MEMBERS & VISITORS AND ARE A GREAT WAY FOR MORE CONCENTRATED INSTRUCTION. STUDENTS WILL HAVE THE OPPORTUNITY FOR A MORE IN-DEPTH EXPLORATION OF TECHNIQUES AND POSITIONAL STUDY IN THIS MORE EXCLUSIVE LEARNING ENVIRONMENT.

ALL PRIVATE LESSONS MUST BE SCHEDULED BEFOREHAND BY CONTACTING THE ACADEMY.

PROGRAM BENEFITS:

  • EXCLUSIVE LEARNING ENVIRONMENT
  • IN-DEPTH EXPLORATION OF TECHNIQUES & SITUATIONS
  • PERSONALIZED INSTRUCTION TAILORED TO EACH INDIVIDUAL STUDENT
TWO WEEKS FREE

KIDS 4 - 5!


OUR KIDS 4-5 PROGRAM IS A DESIGNED TO INTRODUCE OUR YOUNGEST STUDENTS TO JIU JITSU AND HELP BUILD COORDINATION. THE CURRICULUM INCLUDES FUN, FAST-PACED GAMES & INTERACTIVE DRILLS TO TEACH JIU JITSU MOVEMENTS AND BEGINNER TECHNIQUES TO ENSURE A STRONG FOUNDATION AND A GREATER UNDERSTANDING OF JIU-JITSU. INSTRUCTORS ALSO PROMOTE AND REINFORCE STRONG CORE VALUES TO STUDENTS IN EASY-TO-FOLLOW AND SIMPLE METHODS.

PROGRAM GOALS:

  • LEARN SELF-DISCIPLINE & BUILD CONFIDENCE
  • RESPECT FOR INSTRUCTORS AND PEERS
  • IMPROVE COORDINATION AND AGILITY

CURRICULUM INCLUDES:

  • BEGINNER JIU JITSU TECHNIQUES
  • COORDINATION DRILLS & MOVEMENTS
  • EXPLANATION OF CORE VALUES

KIDS 5 - 7!


OUR KIDS 5-7 PROGRAM IS DESIGNED TO HELP STUDENTS BUILD A STRONG FOUNDATION AND IMPROVE THEIR OVERALL UNDERSTANDING OF JIU-JITSU. THE CURRICULUM FOR THIS PROGRAM INCLUDES BOTH BEGINNER AND FUNDAMENTAL TECHNIQUES, COORDINATION DRILLS, INTERACTIVE GAMES AS WELL AS EXPLORING CORE CONCEPTS AND IDEAS.

PROGRAM GOALS:

  • INCREASE GENERAL JIU JITSU UNDERSTANDING
  • LEARN SELF-DISCIPLINE & BUILD CONFIDENCE
  • RESPECT FOR INSTRUCTORS AND PEERS
  • IMPROVE COORDINATION AND AGILITY

CURRICULUM INCLUDES:

  • BEGINNER & FUNDAMENTAL TECHNIQUES
  • OVERVIEW OF ALL POSITIONS AND SITUATIONS
  • COORDINATION DRILLS & INTERACTIVE GAMES
  • EXPLORING CORE CONCEPTS & IDEAS

KIDS 8 - 13!


THE KIDS 8-13 PROGRAM IS DESIGNED TO BUILD A STRONG FOUNDATION AND IMPROVE STUDENT’S COORDINATION. STUDENT’S WILL RECEIVE AN OVERVIEW OF ALL POSITIONS, TECHNIQUES AND AN INTRODUCTION INTO MORE ADVANCED JIU-JITSU. STUDENTS WILL ALSO BE GIVEN EXPLANATIONS OF CORE JIU JITSU CONCEPTS AND IDEAS.

PROGRAM GOALS:

  • IMPROVE MOVEMENT & COORDINATION
  • LEARN SELF-DISCIPLINE AND BUILD CONFIDENCE
  • RESPECT FOR INSTRUCTORS & PEERS

CURRICULUM INCLUDES:

  • OVERVIEW OF ALL POSITIONS AND SITUATIONS
  • BEGINNER AND FUNDAMENTAL TECHNIQUES
  • INTRODUCTION TO ADVANCED JIU-JITSU
  • EXPLANATION OF CORE CONCEPTS & IDEAS
  • BEGINNER & ADVANCED NOGI CONCEPTS

KIDS ADVANCED!


THE KIDS ADVANCED PROGRAM IS FOR STUDENTS AGES 8-12 FOCUSED PRIMARILY ON COMPETITION. PROGRAM CURRICULUM IS CENTERED AROUND COMPETITION SCENARIOS AND MORE ADVANCED JIU-JITSU. STUDENTS WILL COVER POSITIONS MORE IN-DEPTH AND WORK TOWARDS BUILDING A MORE COMPLETE JIU JITSU GAME. ENTRY INTO THIS PROGRAM REQUIRES INSTRUCTOR APPROVAL.

PROGRAM GOALS:

  • IMPROVE UNDERSTANDING OF JIU-JITSU
  • LEARN SELF-DISCIPLINE AND BUILD CONFIDENCE
  • RESPECT FOR INSTRUCTORS & PEERS
  • BUILD MORE COMPLETE JIU JITSU GAME

CURRICULUM INCLUDES:

  • FUNDAMENTAL & ADVANCED TECHNIQUES
  • COMPETITION & SITUATIONAL TRAINING
  • IN-DEPTH EXPLORING OF CONCEPTS AND IDEAS
TWO WEEKS FREE

MORNING/NOON CLASSES

  • 12:00 PM – 2:00 PM OPEN MAT
  • 1:00 PM – 2:00 PM KIDS COMPETITION TRAINING (GI)*
  • 2:00 PM – 4:00 PM MUAY THAI

*BY INSTRUCTOR INVITE ONLY!