THE LESSON PLAN FOR A BIT WILL BE A GAME STUDY ON ONE OF MY FAVORITE GRAPPLERS, MARCELO GARCIA! THE REAL GOAT OF BRAZILIAN JIU-JITSU! THE STUDY WILL COVER TOPICS BASED OF OFF ROLLING FOOTAGE OF MARCELO THAT’S INCLUDED IN THIS LESSON PLAN. THIS WILL BE AN INVALUABLE TOOL TO HAVE WHEN STUDYING MARCELO’S GAME! YOU WILL HAVE THE OPPORTUNITY TO CORRELATE THE TECHNIQUE THAT WE COVER AS MARCELO USES IT IN LIVE SPARRING SCENARIOS OR COMPETITION!

BELOW ARE THE LINKS FOR THE ROLLING FOOTAGE AND THE TOPICS WE WILL BE COVERING!


GAME STUDY! MARCELO GARCIA!

ROLLING FOOTAGE 3: MARCELO GARCIA VS JT TORRES

TOPICS TO BE COVERED BASED ON THE ROLLING FOOTAGE
  • DOUBLE UNDER CONTROL FROM BUTTERFLY (58)
  • HOOK LIFT FROM BUTTERFLY (92)
  • 50/50 ENTRY FROM BUTTERFLY (2)
  • BACK STEP PASS VS HALF GUARD (118)
  • HAND CONTROL AND LEG ESCAPE VS LEG ATTACKS FROM 50/50 (19)
  • LEG PULL ESCAPE VS 50/50 ENTRY (51)
  • SINGLE LEG X GUARD SWEEP FROM SINGLE LEG X GUARD (93)
  • SINGLE LEG X GUARD ENTRY (69)
  • GUILLOTINE FROM STANDING (7)
  • GUILLOTINE VS TAKE DOWN (35)
  • SINGLE LEG TAKE DOWN (89)
BEGINNER KIDS (WEEK 27)
  • PULLING TO CLOSED GUARD > SAFE POSTURE FROM THE CLOSED GUARD > BREAKING THE GUARD STANDING > BULL FIGHTER PASS > SIDE CONTROL WITH SEAT BELT | SITUATIONAL > CLOSED GUARD
ADULT FUNDAMENTALS/WOMEN’S ONLY (GUARD > BUTTERFLY > TOP > CONTROLS & GRIPS)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO BUTTERFLY GUARD
    • 50 BUTTERFLY LEG LIFTS
  • TECHNIQUE
    • FOLDING GUARD PASS
  • ROLLING
    • ALWAYS POSITIONAL SPARRING IN THE FUNDAMENTALS CLASS IF TIME PERMITS!
ADULT ALL LEVELS ADVANCED (DOUBLE UNDER CONTROL FROM BUTTERFLY)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO BUTTERFLY GUARD
    • 50 BUTTERFLY LEG LIFTS
  • TECHNICAL WORK
    • HAND FIGHTING FOR CONTROLS
    • DOUBLE UNDER CONTROL HOOK LIFT TO X-GUARD ENTRY AND X-GUARD TAKE DOWN SWEEP
  • ROLLING
    • ALWAYS POSITIONAL SPARRING! OPEN MAT IF TIME PERMITS!
COMPETITION TRAINING
  • OPEN MAT
ADVANCED KIDS (WEEK 27)
  • SINGLE LEG: SINGLE LEG
ADULT FUNDAMENTALS (GUARD > BUTTERFLY > TOP > CONTROLS & GRIPS)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO BUTTERFLY GUARD
    • 50 BUTTERFLY LEG LIFTS
  • TECHNIQUE
    • BRIDGE ESCAPE VS SIDE CONTROL, COLLAR AND ELBOW CONTROL SCISSOR SWEEP FROM CLOSED GUARD, ARMBAR FROM MOUNT
  • ROLLING
    • ALWAYS POSITIONAL SPARRING IN THE FUNDAMENTALS CLASS IF TIME PERMITS!
ADULT ALL LEVELS ADVANCED (DOUBLE UNDER CONTROL FROM BUTTERFLY)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO BUTTERFLY GUARD
    • 50 BUTTERFLY LEG LIFTS
  • TECHNICAL WORK
    • DOUBLE UNDER CONTROL, UNDER HOOK AND HEAD CONTROL HOOK SWEEP
  • ROLLING
    • ALWAYS POSITIONAL SPARRING! OPEN MAT IF TIME PERMITS!
COMPETITION TRAINING (HEEL HOOKS)
  • ADVANCED GRANBYS
  • TECHNICAL WORK
    • DEALING WITH CROSSED FEET FROM HONEY HOLE
    • COUNTERING THE BACK HEEL DEFENSE
  • SITUATIONAL – 50/50
BEGINNER KIDS (WEEK 27)
  • PULLING TO CLOSED GUARD > SAFE POSTURE FROM THE CLOSED GUARD > BREAKING THE GUARD STANDING > BULL FIGHTER PASS > SIDE CONTROL BLOCKING THE HIPS | SITUATIONAL > CLOSED GUARD
ADULT FUNDAMENTALS/WOMEN’S ONLY (GUARD > BUTTERFLY > TOP > CONTROLS & GRIPS)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO BUTTERFLY GUARD
    • 50 BUTTERFLY LEG LIFTS
  • TECHNIQUE
    • BREAKING THE CLOSED GUARD, CIRCLING PASS, OVER UNDER PASS VS HALF GUARD
  • ROLLING
    • ALWAYS POSITIONAL SPARRING IN THE FUNDAMENTALS CLASS IF TIME PERMITS!
ADULT ALL LEVELS ADVANCED (DOUBLE UNDER CONTROL FROM BUTTERFLY)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO BUTTERFLY GUARD
    • 50 BUTTERFLY LEG LIFTS
  • TECHNICAL WORK
    • DOUBLE UNDER CONTROL, HOOK LIFT, AND HOOK SWEEP FROM BUTTERFLY, DOUBLE ELBOW CONTROL TO HOOK SWEEP FROM BUTTERFLY
  • ROLLING
    • ALWAYS POSITIONAL SPARRING! OPEN MAT IF TIME PERMITS!
COMPETITION TRAINING (HEEL HOOKS)
  • ADVANCED GRANBYS
  • TECHNICAL WORK
    • COUNTERING AS THEY ROLL WITH THE HEEL HOOK
    • BEATING THE HAND FIGHT
  • SITUATIONAL – 50/50
ADVANCED KIDS (WEEK 27)
  • BACK DEFENSE AND ESCAPE: ESCAPE UNDER OPPONENT’S ARM PIT (SIT OUT)
ADULT FUNDAMENTALS (GUARD > BUTTERFLY > TOP > CONTROLS & GRIPS)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO BUTTERFLY GUARD
    • 50 BUTTERFLY LEG LIFTS
  • TECHNIQUE
    • OVER UNDER CONTROL VS BUTTERFLY, OVER UNDER PASS VS HALF GUARD
  • ROLLING
    • ALWAYS POSITIONAL SPARRING IN THE FUNDAMENTALS CLASS IF TIME PERMITS!
ADULT ALL LEVELS ADVANCED (DOUBLE UNDER CONTROL FROM BUTTERFLY)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO BUTTERFLY GUARD
    • 50 BUTTERFLY LEG LIFTS
  • TECHNICAL WORK
    • 2 ON 1 CONTROL, COLLAR AND ELBOW CONTROL HOOK SWEEP, X GUARD TAKE DOWN FROM X GUARD, DOUBLE UNDER HOOK CONTROL, GUILLOTINE FROM BUTTERFLY
  • ROLLING
    • ALWAYS POSITIONAL SPARRING! OPEN MAT IF TIME PERMITS!
COMPETITION TRAINING (HEEL HOOKS)
  • ADVANCED GRANBYS
  • TECHNICAL WORK
    • PREVENTING THE HEEL SLIP AND TOE SLIP
    • CATCHING AS THEY FLEE
    • LINKING THE TECHNIQUES. COUNTERING THEIR DEFENSE
  • SITUATIONAL – 50/50
BEGINNER KIDS (WEEK 27)
  • STANDING REAR NAKED CHOKE > SEOI NAGE (TRAIN THIS THROW CAREFULLY WITH THE KIDS) > ARM BAR | SITUATIONAL > TAKE DOWNS
ADULT FUNDAMENTALS/WOMEN’S ONLY (GUARD > BUTTERFLY > TOP > CONTROLS & GRIPS)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO BUTTERFLY GUARD
    • 50 BUTTERFLY LEG LIFTS
  • TECHNIQUE
    • FOLDING PASS VS BUTTERFLY, UNDER HOOK AND HEAD CONTROL VS BUTTERFLY, OVER UNDER PASS VS BUTTERFLY
  • ROLLING
    • ALWAYS POSITIONAL SPARRING IN THE FUNDAMENTALS CLASS IF TIME PERMITS!
ADULT ALL LEVELS ADVANCED (DOUBLE UNDER CONTROL FROM BUTTERFLY)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO BUTTERFLY GUARD
    • 50 BUTTERFLY LEG LIFTS
  • TECHNICAL WORK
    • DOUBLE UNDER CONTROL FROM BUTTERFLY, DOUBLE COLLAR CONTROL FROM BUTTERFLY, HOOK LIFT FROM BUTTERFLY, INVERTED ARM BAR FROM BUTTERFLY
  • ROLLING
    • ALWAYS POSITIONAL SPARRING! OPEN MAT IF TIME PERMITS!
COMPETITION TRAINING
  • OPEN MAT
COMPETITION TRAINING (HEEL HOOKS)
  • ADVANCED GRANBYS
  • TECHNICAL WORK
    • PROS AND CONS OF OUTSIDE ASHI AND THE REAP
    • PROS AND CONS OF HONEY HOLE
    • PROS AND CONS OF 50/50
    • PROS AND CONS OF OUTSIDE SANKAKU
  • SITUATIONAL – 50/50