BEGINNER KIDS (WEEK 26)
  • PULLING TO CLOSED GUARD > SAFE POSTURE FROM THE CLOSED GUARD > BREAKING THE GUARD STANDING > KNEE SLICE > SIDE CONTROL WITH SEAT BELT > MOUNT > ARM BAR | SITUATIONAL > CLOSED GUARD
ADULT FUNDAMENTALS/WOMEN’S ONLY (MOUNT DEFENSE)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 7:00 ARM BAR FROM MOUNT
  • TECHNIQUE
    • ARM BAR MATA LEAO DEFENSE
    • ARM BAR DEFENSE GRABBING THE LAPEL
    • ARM BAR DEFENSE STRAIGHT ARM
  • ROLLING
    • ALWAYS POSITIONAL SPARRING IN THE FUNDAMENTALS CLASS IF TIME PERMITS!
ADULT ALL LEVELS ADVANCED (CLOSED SIDE GUARD)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO CLOSED GUARD
  • TECHNICAL WORK
    • BREAKING THE POSTURE
    • DOUBLE ATTACK – OMOPLATA & TRIANGLE
  • ROLLING
    • ALWAYS POSITIONAL SPARRING! OPEN MAT IF TIME PERMITS!
COMPETITION TRAINING (DRILLS)
  • ADVANCED GRANBYS
  • HIGH LEG ESCAPE GUARD RECOVERY DRILL
  • FROM CLOSED GUARD
    • KIMURA — HIP BUMP SWEEP — GUILLOTINE — HIP BUMP SWEEP — TRIANGLE
  • SITUATIONAL – CLOSED GUARD
ADVANCED KIDS (WEEK 26)
  • FIREMAN CARRY: FIREMAN CARRY + ARM TRAPPED
ADULT FUNDAMENTALS (A1 & E3)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
  • TECHNIQUE
    • A1 – ADVANCED GRANBYS
    • E3 – FULL GUARD — KNEE SLICE — 1/4 Z — SHOOT — PULL — DOG FIGHT — FULL GUARD — HOMIE CONTROL — SHUCK — SQUEEZE — GIFT WRAP — TAKE THE BACK — TURTLE — TRUCK BASEBALL BAT CONTROL — SNEAKY KAMIKAZE
  • ROLLING
    • ALWAYS POSITIONAL SPARRING IN THE FUNDAMENTALS CLASS IF TIME PERMITS!
ADULT ALL LEVELS ADVANCED (CLOSED SIDE GUARD)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO CLOSED GUARD
  • TECHNICAL WORK
    • BACK TAKE
    • ARM BAR
    • REAR TRIANGLE
  • ROLLING
    • ALWAYS POSITIONAL SPARRING! OPEN MAT IF TIME PERMITS!
COMPETITION TRAINING (DRILLS)
  • ADVANCED GRANBYS
  • SITTING GUARD RETENTION AGAINST A STANDING OPPONENT
  • FROM CLOSED GUARD
    • ARM BAR — TRIANGLE — ARM BAR — OMOPLATA — TRIANGLE
  • SITUATIONAL – CLOSED GUARD
BEGINNER KIDS (WEEK 26)
  • PULLING TO CLOSED GUARD > SAFE POSTURE FROM THE CLOSED GUARD > BREAKING THE GUARD STANDING > ONE ARM UNDER LEG GUARD PASS TO THE OUTSIDE > SIDE CONTROL BLOCKING THE HIPS | SITUATIONAL > CLOSED GUARD
ADULT FUNDAMENTALS/WOMEN’S ONLY (MOUNT ATTACKS)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
  • TECHNIQUE
    • KEY LOCK
    • KEY LOCK TO ARM BAR
    • KEY LOCK TO OUTSIDE ARM BAR
    • ARM BAR FROM STATIC KEY LOCK
  • ROLLING
    • ALWAYS POSITIONAL SPARRING IN THE FUNDAMENTALS CLASS IF TIME PERMITS!
ADULT ALL LEVELS ADVANCED (CLOSED SIDE GUARD)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO CLOSED GUARD
  • TECHNICAL WORK
    • XANDE SWEEP
    • 2 ON 1 FAIL TO ROLL OVER SWEEP
  • ROLLING
    • ALWAYS POSITIONAL SPARRING! OPEN MAT IF TIME PERMITS!
COMPETITION TRAINING (DRILLS)
  • ADVANCED GRANBYS
  • FOLLOWING PASSER TO SINGLE LEG X
  • FROM SINGLE LEG X
    • SINGLE LEG X — SWEEP — KNEE CUT — SIDE CONTROL — MOUNT
  • SITUATIONAL – SINGLE LEG X
ADVANCED KIDS (WEEK 26)
  • BACK CONTROL AND ATTACK: ARM BAR FROM THE BACK
ADULT FUNDAMENTALS (A1 & E4)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
  • TECHNIQUE
    • A1 – ADVANCED GRANBYS
    • E4 – ZELDA — UNDER HOOK PUMMEL — PRE STOMP — WHIP DOWN — ELECTRIC UNDER HOOKS — ELECTRIC CHAIR — ELECTRIC SWEEP — CAN CRUSHER — ESCAPE — NORTH SOUTH CHOKE
  • ROLLING
    • ALWAYS POSITIONAL SPARRING IN THE FUNDAMENTALS CLASS IF TIME PERMITS!
ADULT ALL LEVELS ADVANCED (CLOSED SIDE GUARD)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO CLOSED GUARD
  • TECHNICAL WORK
    • PENDULUM SWEEP
    • PENDULUM SWEEP INTO TRIANGLE
  • ROLLING
    • ALWAYS POSITIONAL SPARRING! OPEN MAT IF TIME PERMITS!
COMPETITION TRAINING (DRILLS)
  • ADVANCED GRANBYS
  • LEG PUMMEL DRILL TO ASHI TO X GUARD
  • FROM SINGLE LEG X
    • SINGLE LEG X — X GUARD — SWEEP — KNEE CUT — SIDE CONTROL — MOUNT
  • SITUATIONAL – X GUARD
BEGINNER KIDS (WEEK 26)
  • STANDING REAR NAKED CHOKE > SEOI NAGE (TRAIN THIS THROW CAREFULLY WITH THE KIDS) > ARM BAR | SITUATIONAL > TAKE DOWNS
ADULT FUNDAMENTALS/WOMEN’S ONLY (MOUNT ATTACKS)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
  • TECHNIQUE
    • ADVANCED CROSS CHOKE
    • ADVANCED CROSS CHOKE TO ARM BAR
    • ADVANCED CROSS CHOKE TO CROSS CHOKE
    • ADVANCED CROSS CHOKE TO BACK
  • ROLLING
    • ALWAYS POSITIONAL SPARRING IN THE FUNDAMENTALS CLASS IF TIME PERMITS!
ADULT ALL LEVELS ADVANCED (CLOSED SIDE GUARD)
  • WARM-UP
    • 2:00 HIP ESCAPE
    • 1:00 BRIDGE AND REACH
    • 1:00 INVERT HAMSTRING STRETCH
    • 2:00 BACKWARD BREAK FALL TO TECHNICAL STAND UP TO SPRAWL
    • 2:00 4-CORNERS DRILL/BREAK DANCE DRILL
    • 3:00 PULL TO CLOSED GUARD
  • TECHNICAL WORK
    • XANDE MODIFIED GRIP SWEEP
    • MUSCLE SWEEP
    • OMOPLATA SWEEP
  • ROLLING
    • ALWAYS POSITIONAL SPARRING! OPEN MAT IF TIME PERMITS!
COMPETITION TRAINING (DRILLS)
  • REST
  • DRILL “A GAME”
COMPETITION TRAINING
  • NO COMPETITION TRAINING CLASS TODAY DUE TO WEST VALLEY RUMBLE EVENT!
    • ONLY SUBMISSION = LEG LOCKS