BEGINNER KIDS (WEEK 9)

  • FROM STABILIZED SIDE CONTROL WITH SEAT BELT > HIP ESCAPE TO CLOSED GUARD | SITUATIONAL > SIDE CONTROL

ADULT FUNDAMENTALS/WOMEN’S ONLY (CLASS 35)

  • WARM-UP
    • 3 MINUTES OF HIP ESCAPES
    • ACTIVE STRETCHING
    • PULL TO HALF GUARD
  • HALF GUARD TOP
    • REMOVING THE SHIN/KNEE SHIELD
    • TRIPOD TO QUARTER MOUNT
    • TRIPOD PASS PUSHING THE KNEE

ADULT ALL LEVELS ADVANCED (HALF GUARD)

  • WARM-UP
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
    • HALF GUARD SWEEPS
  • PASSING HALF GUARD SHIFTING HIPS TO MAT + ATTACKING THE BACK
  • PASSING HALF GUARD SHIFTING HIPS TO MAT + ATTACKING THE KIMURA

COMPETITION TRAINING

  • 15:00 LEG ATTACKS FROM 50/50
  • 45:00 LIVE TRAINING

ADVANCED KIDS (WEEK 9)

  • OUTSIDE HOOK TAKE DOWN: WALKING FORWARD

ADULT FUNDAMENTALS (NOGI) (CLASS 35)

  • WARM-UP
    • 3 MINUTES OF HIP ESCAPES
    • ACTIVE STRETCHING
    • PULL TO HALF GUARD
  • HALF GUARD TOP
    • TRIPOD TO QUARTER MOUNT
    • TRIPOD PASS PUSHING THE KNEE
    • TRIPOD PASS USING BOTH HOOKS

ADULT ALL LEVELS ADVANCED (NOGI) (HALF GUARD TOP)

  • WARM-UP
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
    • HALF GUARD PASSES
  • HALF GUARD TOP
    • PASSING THE HALF GUARD USING THE LEG DRAG TAKING THE BACK

COMPETITION TRAINING

  • 30:00 LEG ATTACKS FROM 50/50
  • 60:00 LIVE TRAINING

BEGINNER KIDS (WEEK 9)

  • FROM STABILIZED SIDE CONTROL WITH SEAT BELT > HIP ESCAPE TO BUTTERFLY GUARD > HOOK SWEEP TO MOUNT | SITUATIONAL > SIDE CONTROL

ADULT FUNDAMENTALS/WOMEN’S ONLY (CLASS 36)

  • WARM-UP
    • 3 MINUTES OF HIP ESCAPES
    • ACTIVE STRETCHING
    • PULL TO HALF GUARD
  • HALF GUARD TOP
    • SWITCHING HIPS WHEN OPPONENT HIP ESCAPES
    • GETTING TO QUARTER MOUNT FROM HIP SWITCH
    • QUARTER MOUNT TO KNEE SLIDE

ADULT ALL LEVELS ADVANCED (HALF GUARD)

  • WARM-UP
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
    • HALF GUARD SWEEPS
  • HALF GUARD SEQUENCE 1 OF 3
  • HALF GUARD SEQUENCE 2 OF 3
  • HALF GUARD SEQUENCE 3 OF 3

COMPETITION TRAINING

  • 15:00 LEG ATTACKS FROM 50/50
  • 45:00 LIVE TRAINING

ADVANCED KIDS (WEEK 9)

  • HALF GUARD TOP: HALF GUARD PASS SHIFTING HIPS

ADULT FUNDAMENTALS (NOGI) (CLASS 36)

  • WARM-UP
    • 3 MINUTES OF HIP ESCAPES
    • ACTIVE STRETCHING
    • PULL TO HALF GUARD
  • HALF GUARD TOP
    • GETTING TO QUARTER MOUNT FROM HIP SWITCH
    • QUARTER MOUNT TO KNEE SLIDE
    • KNEE SLIDE CONTROLLING ARM

ADULT ALL LEVELS ADVANCED (NOGI) (HALF GUARD TOP)

  • WARM-UP
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
    • HALF GUARD PASSES
  • HALF GUARD SMASH PASS WITH BACK TAKE OPTION

COMPETITION TRAINING

  • 30:00 LEG ATTACKS FROM 50/50
  • 60:00 LIVE TRAINING

BEGINNER KIDS (WEEK 9)

  • SAFE STANCE > SAFE CLINCH > O SOTO GARI > KNEE ON BELLY > MOUNT > ARM BAR | SITUATIONAL > TAKE DOWNS

ADULT FUNDAMENTALS/WOMEN’S ONLY (CLASS 35 & 36)

  • WARM-UP
    • 3 MINUTES OF HIP ESCAPES
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
  • CLASS 35 & 36 REVIEW

ADULT ALL LEVELS ADVANCED (HALF GUARD)

  • WARM-UP
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
    • HALF GUARD SWEEPS
  • PART 1: COUNTER ATTACKING THE SINGLE LEG
  • PART 2: COUNTER ATTACKING THE SINGLE LEG

COMPETITION TRAINING

  • 15:00 LEG ATTACKS FROM 50/50
  • 45:00 LIVE TRAINING

COMPETITION TRAINING

  • 45:00 LEG ATTACKS FROM 50/50
  • 1:15 LIVE TRAINING