BEGINNER KIDS (WEEK 8)

  • PULLING TO CLOSED GUARD > SAFE POSTURE FROM THE CLOSED GUARD > BREAKING THE GUARD STANDING > BULL FIGHTER PASS > KNEE ON BELLY > MOUNT | SITUATIONAL > CLOSED GUARD

ADULT FUNDAMENTALS/WOMEN’S ONLY (GUARD > HALF GUARD > TOP > CONTROLS AND GRIPS)

  • WARM-UP
    • 3 MINUTES OF HIP ESCAPES
    • ACTIVE STRETCHING
    • PULL TO HALF GUARD
  • OVER UNDER CONTROL VS BUTTERFLY, OVER UNDER PASS VS HALF GUARD

ADULT ALL LEVELS ADVANCED (GUARD > HALF GUARD > TOP > CONTROLS AND GRIPS)

  • WARM-UP
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
    • HALF GUARD SWEEPS
  • DOUBLE UNDER HOOKS VS HALF GUARD > KNEE CROSS VS HALF GUARD > OVER UNDER PASS VS HALF GUARD

COMPETITION TRAINING

  • 15:00 DRILLING KNEE BARS
  • 45:00 LIVE TRAINING

ADVANCED KIDS (WEEK 8)

  • INSIDE HOOK TAKE DOWN: INSIDE HOOK TAKE DOWN WITH ANKLE PICK

ADULT FUNDAMENTALS (NOGI) (GUARD > HALF GUARD > TOP > CONTROLS AND GRIPS)

  • WARM-UP
    • 3 MINUTES OF HIP ESCAPES
    • ACTIVE STRETCHING
    • PULL TO HALF GUARD
  • MOUNT CONTROL, ARM BAR FROM MOUNT, UNDER HOOK AND HEAD VS HALF GUARD, OVER UNDER PASS VS HALF GUARD

ADULT ALL LEVELS ADVANCED (NOGI) (GUARD > HALF GUARD > TOP > CONTROLS AND GRIPS)

  • WARM-UP
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
    • HALF GUARD SWEEPS
  • KNEE PIN VS OPEN GUARD, REVERSE UNDER HOOK & TURNING PASS FROM HALF GUARD

COMPETITION TRAINING

  • 30:00 DRILLING KNEE BARS
  • 60:00 LIVE TRAINING

BEGINNER KIDS (WEEK 8)

  • PULLING TO CLOSED GUARD > SAFE POSTURE FROM THE CLOSED GUARD > BREAKING THE GUARD STANDING > BULL FIGHTER PASS > KNEE ON BELLY > HIGH MOUNT (OR S-MOUNT) > ARM BAR | SITUATIONAL > CLOSED GUARD

ADULT FUNDAMENTALS/WOMEN’S ONLY (GUARD > HALF GUARD > TOP > CONTROLS AND GRIPS)

  • WARM-UP
    • 3 MINUTES OF HIP ESCAPES
    • ACTIVE STRETCHING
    • PULL TO HALF GUARD
  • PULL GUARD, COLLAR & ELBOW CONTROL FROM BUTTERFLY, OVER UNDER CONTROL FROM BUTTERFLY, HOOK SWEEP FROM BUTTERFLY

ADULT ALL LEVELS ADVANCED (GUARD > HALF GUARD > TOP > CONTROLS AND GRIPS)

  • WARM-UP
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
    • HALF GUARD SWEEPS
  • OVER UNDER PASS VS HALF GUARD > CROSS ARM UNDER HOOK AND HEAD VS HALF GUARD

COMPETITION TRAINING

  • 15:00 DRILLING KNEE BARS
  • 45:00 LIVE TRAINING

ADVANCED KIDS (WEEK 8)

  • PASSING THE OPEN GUARD: OVER UNDER GUARD PASS VARIATION

ADULT FUNDAMENTALS (NOGI) (GUARD > HALF GUARD > TOP > CONTROLS AND GRIPS)

  • WARM-UP
    • 3 MINUTES OF HIP ESCAPES
    • ACTIVE STRETCHING
    • PULL TO HALF GUARD
  • CIRCLING PASS VS OPEN GUARD, PULL ESCAPE VS KIMURA, UNDER HOOK AND HEAD VS HALF GUARD, KNEE SLIDE PASS VS HALF GUARD

ADULT ALL LEVELS ADVANCED (NOGI) (GUARD > HALF GUARD > TOP > CONTROLS AND GRIPS)

  • WARM-UP
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
    • HALF GUARD SWEEPS
  • SPRAWL & UNDER HOOK AND HEAD CONTROL VS DEEP HALF

COMPETITION TRAINING

  • 30:00 DRILLING KNEE BARS
  • 60:00 LIVE TRAINING

BEGINNER KIDS (WEEK 8)

  • SAFE STANCE > SAFE CLINCH > O SOTO GARI > KNEE ON BELLY > SPINNING ARM BAR | SITUATIONAL > TAKE DOWNS

ADULT FUNDAMENTALS/WOMEN’S ONLY (GUARD > HALF GUARD > TOP > CONTROLS AND GRIPS)

  • WARM-UP
    • 3 MINUTES OF HIP ESCAPES
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
  • UNDERHOOK & HEAD CONTROL VS HALF GUARD, KNEE SLIDE PASS VS HALF GUARD, MONOPLATA VS SIDE CONTROL

ADULT ALL LEVELS ADVANCED (GUARD > HALF GUARD > TOP > CONTROLS AND GRIPS)

  • WARM-UP
    • ACTIVE STRETCHING
    • PULLING TO HALF GUARD
    • HALF GUARD SWEEPS
  • SIT OVER VS DEEP HALF GUARD > BACK STEP HALF GUARD TO OVER UNDER PASS > BACK STEP VS HALF GUARD

COMPETITION TRAINING

  • 15:00 DRILLING KNEE BARS
  • 45:00 LIVE TRAINING

COMPETITION TRAINING

  • 45:00 DRILLING KNEE BARS
  • 1:15 LIVE TRAINING