MONDAY (06172019)

BEGINNER KIDS (WEEK 7)

  • PULLING TO CLOSED GUARD > SAFE POSTURE FROM THE CLOSED GUARD > BREAKING THE GUARD STANDING > BULL FIGHTER PASS > SIDE CONTROL WITH SEAT BELT | SITUATIONAL > CLOSED GUARD

ADULT FUNDAMENTALS/WOMEN’S ONLY (GUARD > CLOSED GUARD > BOTTOM > SWEEPS)

ADULT ALL LEVELS ADVANCED (GUARD > CLOSED GUARD > BOTTOM > SWEEPS)

COMPETITION TRAINING

  • 15:00 DRILLING TRIANGLES
    • FROM ALL POSITIONS
  • 45:00 LIVE TRAINING

 

TUESDAY (06182019)

ADVANCED KIDS (WEEK 7)

  • TAKE DOWN: INSIDE HOOK AND OUTSIDE HOOK TAKE DOWN

ADULT FUNDAMENTALS (NOGI) (GUARD > CLOSED GUARD > BOTTOM > SWEEPS)

ADULT ALL LEVELS ADVANCED (NOGI)

COMPETITION TRAINING

  • 30:00 DRILLING LEG LOCKS
    • HONEY HOLE COUNTERS AND FINISH WITH THE INSIDE HEEL HOOK
  • 60:00 LIVE TRAINING

 

WEDNESDAY (06192019)

BEGINNER KIDS (WEEK 7)

  • PULLING TO CLOSED GUARD > SAFE POSTURE FROM THE CLOSED GUARD > BREAKING THE GUARD STANDING > BULL FIGHTER PASS > SIDE CONTROL BLOCKING THE HIPS | SITUATIONAL > CLOSED GUARD

ADULT FUNDAMENTALS/WOMEN’S ONLY (GUARD > CLOSED GUARD > BOTTOM > SWEEPS)

ADULT ALL LEVELS ADVANCED (GUARD > CLOSED GUARD > BOTTOM > SWEEPS)

COMPETITION TRAINING

  • 15:00 DRILLING TRIANGLES
    • FROM ALL POSITIONS
  • 45:00 LIVE TRAINING

 

THURSDAY (06202019)

ADVANCED KIDS (WEEK 7)

  • PASSING THE OPEN GUARD: OVER UNDER GUARD PASS

ADULT FUNDAMENTALS (NOGI) (GUARD > CLOSED GUARD > BOTTOM > SWEEPS)

ADULT ALL LEVELS ADVANCED (NOGI)

COMPETITION TRAINING

  • 30:00 DRILLING LEG LOCKS
    • HONEY HOLE COUNTERS AND FINISH WITH THE OUTSIDE HEEL HOOK
  • 60:00 LIVE TRAINING

 

FRIDAY (06212019)

BEGINNER KIDS (WEEK 7)

  • STANDING REAR NAKED CHOKE > DROP SEOI NAGE (TRAIN THIS THROW CAREFULLY WITH THE KIDS) > SIDE CONTROL > KIMURA OR AMERICANA | SITUATIONAL > TAKE DOWNS

ADULT FUNDAMENTALS/WOMEN’S ONLY (GUARD > CLOSED GUARD > BOTTOM > SWEEPS)

ADULT ALL LEVELS ADVANCED (GUARD > CLOSED GUARD > BOTTOM > CONTROLS & GRIPS)

COMPETITION TRAINING

  • 15:00 DRILLING TRIANGLES
    • FROM ALL POSITIONS
  • 45:00 LIVE TRAINING

 

SATURDAY (06222019)

COMPETITION TRAINING

  • 45:00 DRILLING KNEE BARS
    • FROM ALL POSITIONS
  • 1:15 LIVE TRAINING