WOMEN’S ONLY BJJ >>

JUST AS THE FUNDAMENTALS CLASS, THE WOMEN’S ONLY CLASS DESIGNED TO PROVIDE STUDENTS WITH A SOLID FOUNDATION OF BRAZILIAN JIU JITSU, BASIC BJJ THEORY, TECHNIQUE AND PRINCIPLES ARE INTRODUCED. EACH CLASS INCORPORATES FLOW DRILLS DESIGNED TO HELP STUDENTS INTERNALIZE THE FLUID BODY MECHANICS BEHIND THE CONCEPTS THEY ARE LEARNING. THIS CLASS IS ONLY FOR WOMEN AND IS A GREAT INTRODUCTION FOR WOMEN!


CLASS DETAILS >>

CURRICULUM FEATURES:

  • DYNAMIC WARM UP
  • FUNDAMENTAL LESSONS AND TECHNIQUE ON BASIC BJJ THEORY
  • LITTLE TO NO SPARRING

EQUIPMENT:

  • THIS IS A GI CLASS, SO A BJJ OR JUDO GI IS REQUIRED!

CLASS TIMES:

  • MONDAY | FRIDAY AT 5 PM

CLICK HERE FOR THE FULL SCHEDULE >>