CURRICULUM OUTLINE – ADULTS

PART 1: GENERAL EVERYDAY WORK & KNOWLEDGE

  1. Ground Locomotion
    1. Lateral Hip Movement
    2. Bridging & Sprawling
    3. Guard Development
    4. Submission Development
    5. Submission Development
    6. Other Drills
    7. Break Falls, Rolls, & Tumbles
  2. Super Solo Grappling Drills
    1. Agility Drills
    2. Animal Drills
    3. Balance Drills
    4. Bottom Drills
    5. Bridging Drills
    6. Conditioning Drills
    7. Top Game Drills
    8. Gi Pull Up Drills
    9. Guard Drills
    10. Kettlebell Drills
    11. Hip Escape Drills
    12. Rolling/Falling Drills
    13. Sit Out Drills
    14. Takedown Drills
  3. Positions
    1. Guards
    2. Mounts
    3. Basics
    4. Break Falls & Rolls
    5. Takedowns & Throws
    6. Guard Sweeps
    7. Guard Submissions
    8. Misc. Guard Techniques
    9. Half Guard
    10. Back
    11. Rear Mount Escape
    12. Mount Escapes
    13. Side Mount Escapes
    14. Passing the Guard
    15. Getting to Mount from Side Mount
    16. Arm Bars from Mount
    17. Misc. Techniques from Mount
    18. Top Control Drill
    19. Important Side Mount Technique
    20. Collar Chokes from the Side Mount
  4. Move Combos
    1. 2 Move Combos
    2. Move Combos
  5. Original Helio Gracie Jiu-Jitsu Self Defense
    1. All

PART 2: CURRICULUM (ADULT)

  1. Belt Structure (4 Stripes Per Level)
    1. White
    2. Blue
    3. Purple
    4. Brown
    5. Black
    6. Red/Black
    7. Red
  2. White to Blue
    1. Throws & Takedowns
    2. Side Mount Techniques
    3. Side Mount Escapes
    4. Mount Techniques
    5. Mount Escapes
    6. Rear Mount Techniques
    7. Rear Mount Escapes
    8. Knee-On-Belly Techniques
    9. Knee-On-Belly Escapes
    10. Turtle Techniques
    11. Turtle Escapes
    12. Closed Guard Techniques
    13. Closed Guard Escapes
    14. Half Guard Techniques
    15. Half Guard Passes
    16. Spider Guard Techniques
    17. Spider Guard Passes
    18. Hook Guard Techniques
    19. Hook Guard Passes
  3. Blue to Purple
    1. Throws & Takedowns
    2. Side Mount Techniques
    3. Side Mount Escapes
    4. Mount Techniques
    5. Mount Escapes
    6. Rear Mount Techniques
    7. Rear Mount Escapes
    8. Knee-On-Belly Techniques
    9. Knee-On-Belly Escapes
    10. Turtle Techniques
    11. Turtle Escapes
    12. Closed Guard Techniques
    13. Closed Guard Escapes
    14. Half Guard Techniques
    15. Half Guard Passes
    16. Spider Guard Techniques
    17. Spider Guard Passes
    18. Hook Guard Techniques
    19. Hook Guard Passes
    20. X-Guard Techniques
    21. Scissor Guard Techniques
    22. De La Riva Guard Techniques
  4. Purple to Brown
    1. Throws & Takedowns
    2. Side Mount Techniques
    3. Side Mount Escapes
    4. Mount Techniques
    5. Mount Escapes
    6. Rear Mount Techniques
    7. Rear Mount Escapes
    8. Knee-On-Belly Techniques
    9. Knee-On-Belly Escapes
    10. Turtle Techniques
    11. Turtle Escapes
    12. Closed Guard Techniques
    13. Closed Guard Escapes
    14. Half Guard Techniques
    15. Half Guard Passes
    16. Spider Guard Techniques
    17. Spider Guard Passes
    18. Hook Guard Techniques
    19. Hook Guard Passes
    20. X-Guard Techniques
    21. X-Guard Passes
    22. Scissor Guard Techniques
    23. Scissor Guard Passes
    24. De La Riva Guard Techniques
    25. De La Riva Guard Passes
    26. Cross Guard Techniques
    27. 96 Guard Techniques
    28. Inverted Guard Techniques
    29. 50/50 Guard
  5. Brown to Black
    1. Throws & Takedowns
    2. Side Mount Techniques
    3. Side Mount Escapes
    4. Mount Techniques
    5. Mount Escapes
    6. Rear Mount Techniques
    7. Rear Mount Escapes
    8. Knee-On-Belly Techniques
    9. Knee-On-Belly Escapes
    10. Turtle Techniques
    11. Turtle Escapes
    12. Closed Guard Techniques
    13. Closed Guard Escapes
    14. Half Guard Techniques
    15. Half Guard Passes
    16. Spider Guard Techniques
    17. Spider Guard Passes
    18. Hook Guard Techniques
    19. Hook Guard Passes
    20. X-Guard Techniques
    21. X-Guard Passes
    22. Scissor Guard Techniques
    23. Scissor Guard Passes
    24. De La Riva Guard Techniques
    25. De La Riva Guard Passes
    26. Cross Guard Techniques
    27. Cross Guard Passes
    28. 96 Guard Techniques
    29. 96 Guard Passes
    30. Inverted Guard Techniques
    31. Inverted Guard Passes
    32. 50/50 Guard
    33. 50/50 Guard Passes
    34. Rubber Guard Techniques
    35. Rubber guard Passes
    36. Reverse De Las Riva Guard (AKA Spiral Guard) Techniques
    37. Reverse De Las Riva Guard (AKA Spiral Guard) Passes
Print Friendly Print Get a PDF version of this webpage PDF