The basics below are a compendium of basic techniques that will develop a solid foundation which is the pinnacle of sound Brazilian Jiu-Jitsu progression and development! This is a basic list of techniques that we follow at the Pages Brothers Brazilian Jiu-Jitsu Association! If you have any questions or suggestions, please feel free to contact us at any time!
BC1 BREAK FALLS AND ROLLS
BC1-01 Backward Break Fall
BC1-02 Forward Break Fall
BC1-03 Side Break Fall
BC1-04 Forward Roll to Side Break Fall
BC1-05 Somersault
BC1-06 Somersault Backward to Kick Up
BC1-07 Forward Shoulder Roll
BC1-08 Backward Shoulder Roll
BC2 TAKEDOWNS
BC2-01 Double Leg
BC2-02 Single Leg
BC2-03 Hip Toss
BC2-04 Trip (Side Step, Kick Leg Out)
BC3 STANDING
BC3-01 Closing the Distance off a Perry
BC3-02 Punch Defenses
BC3-03 Defense Against Kicks
BC4 GUARD SWEEPS
BC4-01 Scissor Sweep
BC4-02 Butterfly Sweep
BC4-03 Spider Guard Sweep
BC4-04 London Bridge
BC5 GUARD SUBMISSIONS
BC5-01 Arm Bar
BC5-02 Omo Plata
BC5-03 Triangle
BC5-04 Cross Collar Choke
BC6 MISC. GUARD TECHNIQUE
BC6-01 Kimura
BC6-02 Hip Bump Sweep
BC6-03 Guilotine
BC6-04 Hip Bump Sweep to Hip Escape to Guard
BC7 HALF GUARD
BC7-01 Electric Chair
BC7-02 Stoner Control
BC7-03 Old School
BC7-04 Full Guard Recovery
BC8 BACK
BC8-01 Rear Naked Choke
BC8-02 Arm In Collar Choke (AKA Bread Cutter)
BC8-03 Double Lapel Choke
BC8-04 Ezikiel Choke
BC8-05 Arm Bar
BC9 REAR CHOKE ESCAPES
BC9-01 Rear Naked Choke Escapes
BC9-02 Rear Collar Choke Escape
BC10 MOUNT ESCAPES
BC10-01 Bridge and Roll
BC10-02 Hip Escape
BC10-03 Hook w/ Instep to 1/2 Guard to Full
BC10-04 Hook w/ Heel to 1/2 Guard to Full
BC11 SIDE MOUNT ESCAPES
BC11-01 Guard Recovery
BC11-02 Hip Escape to Knees
BC12 PASSING THE GUARD
BC12-01 Breaking the Guard
BC12-02 Shoulder Pass to the Outside
BC12-03 Shoulder Pass to the Inside
BC12-04 Far Knee Pass
BC12-05 Double Under Hooks Pass
BC12-06 Standing Guard Pass
BC13 GETTING TO MOUNT FROM SIDE MOUNT
BC13-01 Thread the Needle
BC13-02 Step Over (Push Knee)
BC13-03 Step Over (Pull Knee)
BC14 ARM BARS FROM THE MOUNT
BC14-01 Swinging Arm Bar
BC14-02 Spiderweb Arm Bar from S-Mount
BC14-03 Arm Bar Set-Up from Collar Choke
BC15 MISC. TECHNIQUE FROM MOUNT
BC15-01 Cross Collar Choke
BC15-02 Arm Triangle
BC15-03 Triangle
BC15-04 Omo Plata
BC16 TOP FLOW DRILL
BC16-01 Side Mount
BC16-02 Scarf Hold
BC16-03 North/Souh
BC16-04 Reverse Scarf
BC16-05 Mount
BC16-06 Knee on Belly
BC16-07 Side Mount
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