KIDS CURRICULUM - GREY BELT  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years  ago
Posts: 20
15/10/2018 12:57 am  
HISTORY
  • WHERE DID BJJ COME FROM?
  • WHO IS OUR LINEAGE
    • JIGORO KANO
    • MITSUYO MAEDA
    • CARLOS GRACIE SR.
    • REYLSON GRACIE
    • PAULO MAURICIO STRAUCH
    • CAIO TERRA
DRILLS
  • FORWARD AND BACKWARD ROLLS
  • FORWARD AND BACKWARD BREAK FALLS
  • HIP ESCAPE
  • SPRAWL
  • FOUR CORNERS DRILL
SELF DEFENSE
  • BEAR HUG ESCAPE 1 (OVER ARMS)
  • BEAR HUG ESCAPE 2 (UNDER ARMS)
  • CHOKE FROM BEHIND ESCAPE (SEOI NAGE)
  • FRONT GRAB ESCAPE 1 (ARM WRAP TO MIR LOCK)
  • FRONT GRAB ESCAPE 2 (SEOI NAGE)
  • FULL NELSON ESCAPE (ARMS STRAIGHT UP, DROP, AND SPIN)
  • CHOKE FROM FRONT ESCAPE (TRAP BOTH ARMS, OSOTO GARI)
  • HEADLOCK ESCAPE (LATERAL DROP > MOUNT > ARMBAR)
THROWS/STAND UP
  • TECHNICAL STAND UP
  • OSOTO GARI
  • TOMOE NAGE
MOUNT (TOP)
  • MAINTAIN MOUNT POSITION (KEEPING OPPONENT FROM ESCAPING)
  • CROSS COLLAR CHOKE
  • ARMBAR
MOUNT (BOTTOM)
  • UPA
  • BRIDGE AND ROLL ESCAPE
  • HIP ESCAPE
SIDE CONTROL (TOP)
  • MAINTAIN TOP POSITION (KEEPING OPPONENT FROM ESCAPING)
  • STEP OVER TO MOUNT
  • BREAD/PAPER CUTTER
SIDE CONTROL (BOTTOM)
  • HIP ESCAPE TO CLOSED GUARD
  • TURN TO KNEES > SINGLE LEG > SIDE CONTROL
CLOSED GUARD (TOP)
  • DEMONSTRATE POSTURE AND BALANCE (DON'T LET PARTNER BREAK THEIR POSTURE OR BALANCE)
  • GUARD BREAK > DOUBLE UNDER HOOK PASS
  • GUARD BREAK > KNEE SLICE PASS
CLOSED GUARD (BOTTOM)
  • BREAK OPPONENTS POSTURE
  • ARMBAR
  • TRIANGLE
  • CROSS COLLAR CHOKE
  • HIP BUMP SWEEP
BACK MOUNT
  • DEMONSTRATE PROPER BACK MOUNT POSITION
  • ARM OVER OPPOSITE SHOULDER ESCAPE
  • REAR NAKED CHOKE

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