KIDS CURRICULUM - GREEN BELT  

  RSS

JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years  ago
Posts: 20
15/10/2018 1:07 am  
HISTORY
  • WHERE DID BJJ COME FROM?
  • WHO IS OUR LINEAGE
    • JIGORO KANO
    • MITSUYO MAEDA
    • CARLOS GRACIE SR.
    • REYLSON GRACIE
    • PAULO MAURICIO STRAUCH
    • CAIO TERRA
DRILLS
  • FORWARD AND BACKWARD ROLLS
  • FORWARD AND BACKWARD BREAK FALLS
  • HIP ESCAPE
  • SPRAWL
  • FOUR CORNERS DRILL
SELF DEFENSE
  • BEAR HUG ESCAPE 1 (OVER ARMS)
  • BEAR HUG ESCAPE 2 (UNDER ARMS)
  • CHOKE FROM BEHIND ESCAPE (SEOI NAGE)
  • FRONT GRAB ESCAPE 1 (ARM WRAP TO MIR LOCK)
  • FRONT GRAB ESCAPE 2 (SEOI NAGE)
  • FULL NELSON ESCAPE (ARMS STRAIGHT UP, DROP, AND SPIN)
  • CHOKE FROM FRONT ESCAPE (TRAP BOTH ARMS, OSOTO GARI)
  • HEADLOCK ESCAPE (LATERAL DROP > MOUNT > ARMBAR)
THROWS/STAND UP
  • TECHNICAL STAND UP
  • OSOTO GARI
  • TOMOE NAGE
  • TAI OTOSHI
  • HARAI GOSHI
  • DOUBLE LEG
  • SINGLE LEG
MOUNT (TOP)
  • MAINTAIN MOUNT POSITION (KEEPING OPPONENT FROM ESCAPING)
  • CROSS COLLAR CHOKE
  • ROGER GRACIE CHOKE
  • ARM TRIANGLE
  • ARMBAR
  • FROM S-MOUNT > REVERSE ARM LOCK
  • DEMONSTRATE TECHNICAL MOUNT
  • ARMBAR FROM TECHNICAL MOUNT
MOUNT (BOTTOM)
  • UPA
  • UPA TO BUTTERFLY ESCAPE
  • BRIDGE AND ROLL ESCAPE
  • HIP ESCAPE
  • BACK DOOR ESCAPE
SIDE CONTROL (TOP)
  • MAINTAIN TOP POSITION (KEEPING OPPONENT FROM ESCAPING)
  • STEP OVER TO MOUNT
  • KNEE ON BELLY > MOUNT
  • BREAD/PAPER CUTTER
  • KNEE ON BELLY > BASEBALL CHOKE
  • KNEE ON BELLY > NEAR SIDE ARMBAR
  • KNEE ON BELLY > FAR SIDE ARMBAR
  • KNEE ON BELLY > SINGLE WING COLLAR CHOKE
  • KNEE ON BELLY > BACK
SIDE CONTROL (BOTTOM)
  • HIP ESCAPE TO CLOSED GUARD
  • TURN TO KNEES > SINGLE LEG > SIDE CONTROL
  • BRIDGE AND ROLL ESCAPE FROM SIDE CONTROL
CLOSED GUARD (TOP)
  • DEMONSTRATE POSTURE AND BALANCE (DON'T LET PARTNER BREAK THEIR POSTURE OR BALANCE)
  • GUARD BREAK > DOUBLE UNDER HOOK PASS
  • GUARD BREAK > SINGLE UNDER HOOK PASS
  • GUARD BREAK > KNEE SLICE PASS
  • GUARD BREAK > LONG STEP PASS
  • STANDING GUARD BREAK > KNEE SLICE PASS
  • STANDING GUARD BREAK > BULL FIGHTER PASS
CLOSED GUARD (BOTTOM)
  • BREAK OPPONENTS POSTURE
  • ARMBAR
  • REVERSE ARM LOCK
  • KIMURA
  • ARMBAR FROM TRIANGLE POSITION
  • TRIANGLE
  • CROSS COLLAR CHOKE
  • ROGER GRACIE CHOKE
  • ARM TRIANGLE
  • BRABO CHOKE
  • HIP BUMP SWEEP
  • SCISSOR SWEEP
  • FLOWER SWEEP
  • ARM DRAG > BACK TAKE
  • PARTNER STANDS > DOUBLE ANKLE SWEEP
  • PARTNER STANDS > DLR > BACK
BACK MOUNT
  • DEMONSTRATE PROPER BACK MOUNT POSITION
  • ARM OVER OPPOSITE SHOULDER ESCAPE
  • BACK TO FLOOR ON WEAK SIDE ESCAPE
  • REAR NAKED CHOKE
  • SINGLE WING COLLAR CHOKE
  • DOUBLE LAPEL CHOKE
  • BACKPACK DRILL (BACK CONTROL MAINTENANCE)
  • ESCAPE FROM BELLY DOWN
HALF GUARD (BOTTOM)
  • TRANSITION TO FULL GUARD
  • HOOK SHOT > TAKE THE BACK
  • GOLDEN GATE OR LONDON BRIDE SWEEP
  • ELECTRIC CHAIR
  • HEAD AND ARM CONTROL PASS KICKING FOOT FREE
  • KNEE SLICE
ESCAPES
  • HITCHHIKER ESCAPE FROM ARMBAR
  • ESCAPE FROM TRIANGLE
  • ESCAPE FROM KIMURA

ReplyQuote
Share: