LESSON PLAN - WEEK OF 09/09/2018  

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JAY PAGES
(@jpjjmma)
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Joined: 5 years  ago
Posts: 13
10/09/2018 4:54 am  
TECHNICAL THEME OF THIS LESSON PLAN/STUDY IS...
  • START STANDING AND PULL TO BUTTERFLY! THIS STUDY IS TO EXPLORE THE FOLLOW UPS SEQUENCES AFTER YOU PULL IN ORDER TO HAVE AN AGGRESSIVE AND SUCCESSFUL GUARD PULL AND GUARD EVERYONE WILL FEAR!
  • TOPICS WE WILL COVER...
    • GUARD PULLS
    • DOUBLE WRIST CONTROL
    • ANKLE PICKS
    • PUSH KICK SWEEPS
    • SINGLE LEGS
    • X GUARDS AND SINGLE LEG X GUARDS
WARM-UPS FOR EACH CLASS
  • 3:00 HIP ESCAPES
  • 1:00 BRIDGE AND REACH
  • 1:00 THREAD THE NEEDLE
  • 1:00 TRIPOD
  • 1:00 INVERT/HAMSTRING STRETCH
  • 1:00 S-MOUNT STRETCH
MONDAY 09/10/2018
  • ADULT FUNDAMENTALS
    • TECHNICAL WARM-UP: PULLING CLOSED GUARD FROM COLLAR SLEEVE CONTROL
    • ANKLE PULL SWEEP FROM OPEN GUARD, BALLOON SWEEP FROM OPEN GUARD, ARM BAR FROM CLOSED GUARD, ARM BAR FROM MOUNT
  • KIDS FUNDAMENTALS (OLDER KIDS)
    • ARM BAR FROM CLOSED GUARD
    • KIMURA FROM CLOSED GUARD
  • KIDS FUNDAMENTALS (YOUNGER KIDS)
    • KIMURA SIT UP
    • HIP BUMP SWEEP
  • ADULT ADVANCED
    • TECHNICAL WARM-UP: PULLING GUARD FROM 2 ON 1
    • DOUBLE WRIST CONTROL FROM STANDING, GUARD PULL FROM STANDING, PUSH KICK SWEEP FROM BUTTERFLY
    • 2 ON 1 FROM STANDING, ANKLE PICK FROM BUTTERFLY, SINGLE LEG TAKE DOWN
TUESDAY 09/11/2018
  • ADULT ADVANCED
    • TECHNICAL WARM-UP: PULLING BUTTERFLY GUARD FROM 2 ON 1
    • PULLING GUARD WITH 2 ON 1, 2 ON 1 SWEEP, AND PUSH SWEEP
    • 2 ON 1 CONTROL TO PULLING GUARD TO TRIPOD SWEEP AND PUSH SWEEP
  • KIDS ADVANCED
    • TECHNICAL WARM-UP: PULLING BUTTERFLY GUARD FROM 2 ON 1
    • SINGLE LEG AND ANKLE PICK FROM THE GUARD
  • SUB SQUAD TRAINING
    • FROM ASHI GARAMI
      • OUTSIDE HEEL SLIP
      • OUTSIDE HEEL HOOK FINISH
      • INSIDE HEEL HOOK SLIP
      • INSIDE HEEL HOOK FINISH
WEDNESDAY 09/12/2018
  • ADULT FUNDAMENTALS
    • TECHNICAL WARM-UP: PULLING CLOSED GUARD FROM COLLAR SLEEVE CONTROL
    • COLLAR AND ARM CONTROLLED SCISSOR SWEEP TO THE KIMURA
  • KIDS FUNDAMENTALS (OLDER KIDS)
    • CROSS COLLAR CHOKE FROM CLOSED GUARD
    • TRIANGLE FROM CLOSED GUARD
  • KIDS FUNDAMENTALS (YOUNGER KIDS)
    • SHRIMP
    • ARM BAR FROM MOUNT
  • ADULT ADVANCED
    • TECHNICAL WARM-UP: PULLING BUTTERFLY GUARD FROM 2 ON 1
    • 2 ON 1 FROM STANDING, SINGLE LEG X GUARD SWEEP, ANKLE PICK FROM BUTTERFLY, GUILLOTINE VS BUTTERFLY
THURSDAY 09/13/2018
  • ADULT ADVANCED
    • TECHNICAL WARM-UP: PULLING BUTTERFLY GUARD FROM 2 ON 1
    • 2 ON 1 CONTROL, PULL GUARD, X GUARD UNBALANCE SWEEP, PUSH KICK SWEEP
    • 2 ON 1 CONTROL FROM BUTTERFLY, OVER UNDER CONTROL FROM BUTTERFLY, HOOK SWEEP FROM BUTTERFLY, PARTIAL X GUARD ENTRY, X GUARD TAKE DOWN FROM
  • KIDS ADVANCED
    • TECHNICAL WARM-UP: PULLING BUTTERFLY GUARD FROM 2 ON 1
    • SINGLE LEG X GUARD FROM SINGLE LEG CONTROL, SINGLE LEG FROM BUTTERFLY
  • SUB SQUAD TRAINING
    • FROM ASHI GARAMI
      • COUNTERING OUTSIDE ASHI W/ GRIP BREAK
      • SMASHED OUTSIDE ASHI HEEL HOOK
FRIDAY 09/14/2018
  • ADULT FUNDAMENTALS
    • TECHNICAL WARM-UP: PULLING BUTTERFLY GUARD FROM 2 ON 1
    • HOOK SWEEP AND GUILLOTINE SWEEP FROM THE BUTTERFLY GUARD
  • KIDS FUNDAMENTALS (OLDER KIDS)
    • ARM DRAG TO THE BACK FROM CLOSED GUARD, FINISH WITH A REAR NAKED CHOKE
  • KIDS FUNDAMENTALS (YOUNGER KIDS)
    • SHRIMP
    • KEY LOCK FROM MOUNT
  • ADULT ADVANCED
    • TECHNICAL WARM-UP: PULLING BUTTERFLY GUARD FROM 2 ON 1
    • 2 ON 1 CONTROL FROM BUTTERFLY, COLLAR AND ELBOW CONTROL HOOK SWEEP FROM BUTTERFLY, ANKLE PICK FROM BUTTERFLY, SINGLE LEG X GUARD ENTRY FROM ANKLE PICK
This topic was modified 2 weeks  ago 3 times by JAY PAGES

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