LESSON PLAN - WEEK OF 09/04/2018  

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JAY PAGES
(@jpjjmma)
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Joined: 5 years  ago
Posts: 20
04/09/2018 6:00 am  

WARM-UPS 1: GENERAL WARM-UPS FOR EACH CLASS

  • 2:00 HIP ESCAPES
  • 2:00 BRIDGE AND REACH
  • 2:00 INVERT/HAMSTRING STRETCH
  • 2:00 S-MOUNT STRETCH

TUESDAY 09/04/2018

WARM-UPS 2: TECHNICAL WORK (DAY 2 - PASSES), 8 TO 10 REPS EACH

  • OVER UNDER PASS
  • DOUBLE UNDER PASS
  • KNEE SLICE
  • BULL FIGHTER PASS
  • LEG DRAG

BJJ ALL LEVELS ADVANCED

  • B1 - SINGLE LEG X > X GUARD > SINGLE LEG X > X SWEEP > STRAIGHT ANKLE LOCK > DEFEND > SINGLE LEG X CUMMINGS BLAST > HEEL HOOK > X BREAK HEEL HOOK > SPRAWL SMASH DOA DEFENSE > ATTACK MODE

KIDS BJJ ADVANCED

  • B1 - SINGLE LEG X > X GUARD > SINGLE LEG X > X SWEEP

SUB SQUAD TRAINING

  • KINDERGARTEN LEG LOCK FLOW PART 1 - JACKIE CHAN START
  • KINDERGARTEN LEG LOCK FLOW PART 1 - IMINARI ROLL START
  • HONEY HOLE LEG LOCK FLOW - 3 HONEY HOLE FINISHES

WEDNESDAY 09/05/2018

WARM-UPS 2: TECHNICAL WORK (DAY 3 - MOUNTED ATTACKS), 8 TO 10 REPS EACH

  • ARM BAR
  • CROSS COLLAR CHOKE
  • KEY LOCK
  • KIMURA
  • REAR NAKED CHOKE

BJJ FUNDAMENTALS

  • ARM BAR FROM CLOSED GUARD
  • ARM BAR FROM CLOSED GUARD OPPONENT STANDING
  • CROSS COLLAR CHOKE TO ARM BAR FROM CLOSED GUARD

KIDS FUNDAMENTALS

  • STANDING IN GUARD > DOUBLE ANKLE SWEEP INTO MOUNT > ARM BAR OR KEY LOCK

WOMEN'S ONLY BJJ

  • FROM KNEE ON BELLY
    • GETTING TO KNEE ON BELLY OFF BULL FIGHTER PASS
    • GETTING TO KNEE ON BELLY FROM SIDE CONTROL
    • KIMURA FROM SIDE CONTROL
    • ARM BAR FROM SIDE CONTROL

ADVANCED BJJ

  • CROSS COLLAR CHOKE FROM CLOSED GUARD VARIATION 1
  • CROSS COLLAR CHOKE FROM CLOSED GUARD VARIATION 2
  • LAPEL CHOKE FROM CLOSED GUARD

THURSDAY 09/06/2018

WARM-UPS 2: TECHNICAL WORK (DAY 4 - ESCAPES), 8 TO 10 REPS EACH

  • BRIDGE AND ROLL
  • ELBOW TO KNEE
  • SIDE CONTROL
  • BACK
  • 1/2 GUARD

BJJ ALL LEVELS ADVANCED

  • B1 - SINGLE LEG X > X GUARD > SINGLE LEG X > X SWEEP > STRAIGHT ANKLE LOCK > DEFEND > SINGLE LEG X CUMMINGS BLAST > HEEL HOOK > X BREAK HEEL HOOK > SPRAWL SMASH DOA DEFENSE > ATTACK MODE

KIDS BJJ ADVANCED

  • B1 - SINGLE LEG X > X GUARD > SINGLE LEG X > X SWEEP > KNEE SLICE TO SIDE CONTROL

SUB SQUAD TRAINING

  • FLOATING Z-HALF GUARD > INSIDE HEEL HOOK
  • FLOATING Z-HALF GUARD > OUTSIDE HEEL HOOK
  • FLOATING Z-HALF GUARD > KNEE BAR

FRIDAY 09/07/2018

WARM-UPS 2: TECHNICAL WORK (DAY 5 - CLOSED GUARD), 8 TO 10 REPS EACH

  • ARM BAR
  • TRIANGLE
  • CROSS COLLAR CHOKE
  • KEY LOCK
  • KIMURA
  • REAR NAKED CHOKE

BJJ FUNDAMENTALS

  • SCISSOR SWEEP
  • HIP BUMP SWEEP
  • FLOWER SWEEP

KIDS FUNDAMENTALS

  • START IN MOUNT > BRIDGE AND ROLL ESCAPE > STANDING IN GUARD > DOUBLE ANKLE SWEEP INTO MOUNT > ARM BAR OR KEY LOCK

WOMEN'S ONLY BJJ

  • FROM CLOSED GUARD
    • CLOSED GUARD BREAK ON KNEES AND PASS
    • CLOSED GUARD BREAK STANDING AND PASS

ADVANCED BJJ

  • FROM KNEE ON BELLY
    • GETTING TO KNEE ON BELLY OFF BULL FIGHTER PASS
    • GETTING TO KNEE ON BELLY FROM SIDE CONTROL
    • KIMURA FROM SIDE CONTROL
    • ARM BAR FROM SIDE CONTROL
This topic was modified 3 months  ago by JAY PAGES

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