LESSON PLAN - WEEK OF 08/20/2018  

  RSS

JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years  ago
Posts: 20
20/08/2018 5:27 am  

WARM-UPS FOR EACH CLASS

  • 3:00 HIP ESCAPES
  • 1:00 BRIDGE AND REACH
  • 1:00 THREAD THE NEEDLE
  • 1:00 TRIPOD
  • 1:00 INVERT/HAMSTRING STRETCH
  • 1:00 S-MOUNT STRETCH

MONDAY 08/20/2018

  • ADULT FUNDAMENTALS
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A3 - SHOOT > SPRAWL > PEAK > GRANBY > SWITCH > TAKE THE BACK > RNC > MARSH > BOLT CUTTER > NEW FINAL 3
  • KIDS FUNDAMENTALS
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A3 - SHOOT > SPRAWL > PEAK > GRANBY > SWITCH > TAKE THE BACK > RNC > MARSH > BOLT CUTTER > NEW FINAL 3
  • ADULT ADVANCED - GUARD - BOTTOM OPEN GUARD
    • FEET TO FEET SWEEP
    • SINGLE LEG SWEEP
    • SINGLE LEG WIZARD

TUESDAY 08/21/2018

  • ADULT ADVANCED
    • COP SWEEP 1
    • COP SWEEP 2
    • COP SWEEP 3
  • KIDS ADVANCED
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A3 - SHOOT > SPRAWL > PEAK > GRANBY > SWITCH > TAKE THE BACK > RNC > MARSH > BOLT CUTTER > NEW FINAL 3

WEDNESDAY 08/22/2018

  • ADULT FUNDAMENTALS
    • FROM CLOSED GUARD W/ OVER HOOK - CHOKE, TRIANGLE, OMOPLATA
  • KIDS FUNDAMENTALS
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A3 - SHOOT > SPRAWL > PEAK > GRANBY > SWITCH > TAKE THE BACK > RNC > MARSH > BOLT CUTTER > NEW FINAL 3
  • ADULT ADVANCED
    • LEG DRAG UPSIDE DOWN DEFENSE DRILL
    • LEG DRAG DEFENSE WITH HIP ESCAPE
  • SUB SQUAD TRAINING
    • HALF FULL
    • MUDDY WATERS
    • HONEY HOLE ESCAPE 1
    • HONEY HOLE ESCAPE 2

THURSDAY 08/23/2018

  • ADULT ADVANCED
    • COP SWEEP
    • COP CLINCH
    • COP LANDING
  • KIDS ADVANCED
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A3 - SHOOT > SPRAWL > PEAK > GRANBY > SWITCH > TAKE THE BACK > RNC > MARSH > BOLT CUTTER > NEW FINAL 3

FRIDAY 08/24/2018

  • ADULT FUNDAMENTALS
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A3 - SHOOT > SPRAWL > PEAK > GRANBY > SWITCH > TAKE THE BACK > RNC > MARSH > BOLT CUTTER > NEW FINAL 3
  • KIDS FUNDAMENTALS
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A3 - SHOOT > SPRAWL > PEAK > GRANBY > SWITCH > TAKE THE BACK > RNC > MARSH > BOLT CUTTER > NEW FINAL 3
  • ADULT ADVANCED
    • ARM BAR FROM LEG DRAG DEFENSE
    • LEG DRAG DEFENSE TO 50/50 GUARD
This topic was modified 3 months  ago by JAY PAGES

ReplyQuote
Share: