LESSON PLAN - WEEK OF 08/13/2018  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years  ago
Posts: 13
13/08/2018 3:36 am  

WARM-UPS FOR EACH CLASS

  • 3:00 HIP ESCAPES
  • 1:00 BRIDGE AND REACH
  • 1:00 THREAD THE NEEDLE
  • 1:00 TRIPOD
  • 1:00 INVERT/HAMSTRING STRETCH
  • 1:00 S-MOUNT STRETCH

MONDAY 08/13/2018

  • ADULT FUNDAMENTALS
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A2 - STANDING KNEE SLICE > 1/4 Z > FLYING TWISTER PASS > TWISTER SIDE > OUTSIDE GRANBY > UNDER PASS TO OPPOSITE SIDE > OUTSIDE GRANBY > CHEM TRAIL > MARSH > SHOULDER HOOK > BACK > PRE WEB > SPIDER WEB > TRIANGLE
  • KIDS FUNDAMENTALS
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A2 - STANDING KNEE SLICE > 1/4 Z > FLYING TWISTER PASS > TWISTER SIDE
  • ADULT ADVANCED
    • GETTING THE LOCK DOWN FROM SIDE CONTROL ESCAPE ATTEMPT
    • GETTING THE LOCK DOWN AGAINST KNEE SLICE PASS USING THE MINI STOMP
    • GETTING THE ELECTRIC CHAIR

TUESDAY 08/14/2018

  • ADULT ADVANCED
    • GETTING THE LOCK DOWN AND ELECTRIC CHAIR FROM X-GUARD
    • ARM TRIANGLE CHOKE FROM ELECTRIC CHAIR
  • KIDS ADVANCED
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A2 - STANDING KNEE SLICE > 1/4 Z > FLYING TWISTER PASS > TWISTER SIDE > OUTSIDE GRANBY > UNDER PASS TO OPPOSITE SIDE > OUTSIDE GRANBY

WEDNESDAY 08/15/2018

  • ADULT FUNDAMENTALS
    • FROM CLOSED GUARD - ARM BAR, TRIANGLE, KIMURA
  • KIDS FUNDAMENTALS
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A3 - SHOOT > SPRAWL > PEAK > GRANBY > SWITCH > TAKE THE BACK > RNC
  • ADULT ADVANCED
    • THE FIVE-O SWEEP
    • PLAN B FROM FIVE-O SWEEP
  • SUB SQUAD TRAINING
    • PRE-SCHOOL LEG LOCK FLOW
    • KINDERGARTEN LEG LOCK FLOW PART 1 - JACKIE CHAN START
    • KINDERGARTEN LEG LOCK FLOW PART 2 - IMINARI ROLL START

THURSDAY 08/16/2018

  • ADULT ADVANCED
    • SPIDER WEB BASIC SWIM MOVE FROM TOP BACK
    • SPIDER WEB SWIM MOVE FROM CLOSED GUARD AND HOMIE CONTROL
  • KIDS ADVANCED
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A2 - STANDING KNEE SLICE > 1/4 Z > FLYING TWISTER PASS > TWISTER SIDE > OUTSIDE GRANBY > UNDER PASS TO OPPOSITE SIDE > OUTSIDE GRANBY

FRIDAY 08/17/2018

  • ADULT FUNDAMENTALS
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A2 - STANDING KNEE SLICE > 1/4 Z > FLYING TWISTER PASS > TWISTER SIDE > OUTSIDE GRANBY > UNDER PASS TO OPPOSITE SIDE > OUTSIDE GRANBY > CHEM TRAIL > MARSH > SHOULDER HOOK > BACK > PRE WEB > SPIDER WEB > TRIANGLE
  • KIDS FUNDAMENTALS
    • A1 - ADVANCED GRANBY'S = KNEE TO KNEE, LATERAL, DEAD FISH
    • A3 - SHOOT > SPRAWL > PEAK > GRANBY > SWITCH > TAKE THE BACK > SIT > ARM BAR FROM BACK
  • ADULT ADVANCED
    • SPIDER WEB FROM MOUNT
    • SPIDER WEB SWIM MOVE FROM MOUNT WHEN OPPONENT PUSHES
    • SPIDER WEB FROM BACK MOUNT
This topic was modified 1 month  ago by JAY PAGES

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