LESSON PLAN - WEEK OF 07/30/2018  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined:5 years  ago
Posts: 8
29/07/2018 11:03 pm  

MONDAY - 07/30/2018

  • ADULT FUNDAMENTALS - GI > PULLING TO SINGLE LEG X GUARD
  • ADULT FUNDAMENTALS - GI > GUARD PULL TO SINGLE LEG X GUARD SWEEP
  • KIDS FUNDAMENTALS > BREAKING THE GRIPS UPWARD FROM CLOSED GUARD
  • KIDS FUNDAMENTALS > BASIC ARM BAR FROM CLOSED GUARD
  • WOMEN'S ONLY > BREAKING THE GRIPS UPWARD FROM CLOSED GUARD
  • WOMEN'S ONLY > BREAKING THE POSTURE HUGGING THE OPPONENT
  • WOMEN'S ONLY > BREAKING THE POSTURE OPENING THE ELBOWS
  • WOMEN'S ONLY > CLOSED GUARD TO SCISSOR CONTROL POSITION
  • WOMEN'S ONLY > CLOSED GUARD TO BASIC SCISSOR SWEEP
  • ADULT ADVANCED - GI > MONKEY TAIL GUARD
  • ADULT ADVANCED - GI > MONKEY TAIL OPTION 2

TUESDAY - 07/31/2018

  • ADULT ADVANCED - NOGI > TRANSITION FROM MOUNT TO NORTH SOUTH CHOKE
  • ADULT ADVANCED - NOGI > SETTING UP THE NORTH SOUTH CHOKE FROM THE BACK
  • KIDS ADVANCED > SINGLE WING LAPEL CHOKE FROM THE BACK ATTACK
  • KIDS ADVANCED > ARM BAR FROM THE BACK ATTACK

WEDNESDAY - 08/01/2018

  • ADULT FUNDAMENTALS - GI > LASSO GUARD SWEEP OPTION 1
  • ADULT FUNDAMENTALS - GI > LASSO GUARD SWEEP OPTION 2
  • KIDS FUNDAMENTALS > BASIC CROSS COLLAR CHOKE FROM CLOSED GUARD
  • KIDS FUNDAMENTALS > BASIC KIMURA FROM CLOSED GUARD
  • SUB SQUAD > CLOVER LEAF FINISH FROM HONEY HOLE
  • SUB SQUAD > TOE HOLD FROM HONEY HOLE
  • SUB SQUAD > KNEE BAR FROM HONEY HOLE
  • SUB SQUAD > INSIDE HEEL HOOK FROM HONEY HOLE
  • ADULT ADVANCED - GI > ATTACKING FROM THE DEEP HALF USING THE MONKEY TAIL GUARD
  • ADULT ADVANCED - GI > DEFENDING THE DEEP HALF USING THE MONKEY TAIL GUARD OPTION 2
  • ADULT ADVANCED - GI > DEFENDING THE DEEP HALF USING THE MONKEY TAIL GUARD DETAILS

THURSDAY - 08/02/2018

  • ADULT ADVANCED - NOGI > DOUBLE UNDER STACK PASSING OPTION 1
  • ADULT ADVANCED - NOGI > DOUBLE UNDER STACK PASSING OPTION 2
  • KIDS ADVANCED > HIP BUMP SWEEP ATTACK
  • KIDS ADVANCED > FAILED HIP BUMP SWEEP ATTACK TO KIMURA

FRIDAY - 08/03/2018

  • ADULT FUNDAMENTALS - GI > DOUBLE UNDER PASS TO TRIANGLE AND ARM LOCK
  • ADULT FUNDAMENTALS - GI > DOUBLE UNDER PASS TO BACK TAKE
  • KIDS FUNDAMENTALS > CLOSED GUARD TO BASIC SCISSOR SWEEP
  • KIDS FUNDAMENTALS > AFTER SCISSOR SWEEP, MOUNT TO KEY LOCK/AMERICANA
  • WOMEN'S ONLY > PROTECTING YOURSELF IN YOUR OPPONENTS CLOSED GUARD
  • WOMEN'S ONLY > BREAKING THE CLOSED GUARD USING OPPONENTS BELT FOR CONTROL TO COMBAT BASE
  • WOMEN'S ONLY > UNDER HOOKING BOTH LEGS PASSING THE GUARD UNDER THE LEGS
  • ADULT ADVANCED - GI > PASSING THE DE LA RIVA GUARD OPTION 1
  • ADULT ADVANCED - GI > PASSING THE DE LA RIVA GUARD OPTION 2
This topic was modified 3 weeks  ago by JAY PAGES
This topic was modified 2 weeks  ago by JAY PAGES

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