LESSON PLAN - WEEK OF 07/23/2018  

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JAY PAGES
(@jpjjmma)
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Joined:5 years  ago
Posts: 8
23/07/2018 4:38 pm  

MONDAY

  • KIDS FUNDAMENTALS
    • BACKWARD BREAK FALL TO TECHNICAL STAND UP
    • KNEE TAP DRILL
    • FOOT TAP DRILL
    • POWER DOUBLE
  • ADULT FUNDAMENTALS
    • GUARD - BOTTOM BUTTERFLY GUARD
      • ENTERING THE BUTTERFLY AND THE DIFFERENT GRIPS
      • BASIC BUTTERFLY HOOK SWEEP
      • BASIC BUTTERFLY TECHNICAL STAND UP SWEEP
  • ADULT ADVANCED
    • GUARD - BOTTOM DE LA RIVA
      • STRAIGHT FOOT LOCK
      • STRAIGHT FOOT LOCK VARIATION
      • STRAIGHT FOOT LOCK SWEEP

TUESDAY

  • KIDS ADVANCED
    • GET INTO DE LA RIVA GUARD
    • BASIC DE LA RIVA SWEEP
  • ADULT ADVANCED (NOGI)
    • GUARD - BOTTOM CLOSED GUARD
      • CLOSED GUARD KIMURA TO STRAIGHT ARM BAR
      • CLOSED GUARD KIMURA TO ARM LOCK

WEDNESDAY

  • KIDS FUNDAMENTALS
    • BACKWARD BREAK FALL TO TECHNICAL STAND UP
    • KNEE TAP DRILL
    • FOOT TAP DRILL
    • OSOTO GARI
  • ADULT FUNDAMENTALS
    • GUARD - BOTTOM CLOSED GUARD
      • SIT UP DRILL
      • SIT UP SWEEP 1
      • SIT UP SWEEP 2
      • SIT UP SWEEP WHEN OPPONENT POSTURES UP
      • SIT UP SWEEP TO KIMURA
  • ADULT ADVANCED
    • GUARD - BOTTOM DE LA RIVA
      • STRAIGHT FOOT LOCK POSITION
      • STRAIGHT FOOT LOCK BASIC SUBMISSION
      • STRAIGHT FOOT LOCK RESISTANCE TO SUBMISSION

THURSDAY

  • KIDS ADVANCED
    • GET INTO REVERSE DE LA RIVA GUARD
    • KISS OF THE DRAGON SWEEP
  • ADULT ADVANCED (NOGI)
    • GUARD - BOTTOM CLOSED GUARD
      • CLOSED GUARD KIMURA TO ARM LOCK SWITCHING TO THE OTHER SIDE
      • CLOSED GUARD KIMURA TO ARM LOCK DEFENSE TO THE BACK

FRIDAY

  • KIDS FUNDAMENTALS
    • BACKWARD BREAK FALL TO TECHNICAL STAND UP
    • KNEE TAP DRILL
    • FOOT TAP DRILL
    • KOUCHI & OUCHI GARI
  • ADULT FUNDAMENTALS
    • GUARD - BOTTOM CLOSED GUARD
      • ARM BAR
      • ARM BAR SWEEP
  • ADULT ADVANCED
    • GUARD - BOTTOM DE LA RIVA
      • STRAIGHT FOOT LOCK TO ARM BAR
      • STRAIGHT FOOT LOCK TO TRIANGLE
      • STRAIGHT FOOT LOCK SWEEP WHEN KNEE IS DOWN

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