LESSON PLAN - WEEK OF 06/06/2018  

  RSS

JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years ago
Posts: 20
06/08/2018 10:29 pm  

MONDAY - 08/06/2018

  • ADULT FUNDAMENTALS - GI > SEAT BELT CONTROL, TAKING THE BACK FROM TURTLE, REAR NAKED CHOKE
  • KIDS FUNDAMENTALS HAND ON BELT SWEEP (HIP BUMP SWEEP)
  • KIDS FUNDAMENTALS KIMURA FROM CLOSED GUARD
  • WOMEN'S ONLY CROSS COLLAR CHOKE FROM MOUNT AND ARM BAR FROM MOUNT
  • ADULT ADVANCED - GI POSTURE, BREAKING GRIPS, AND PASSING SPIDER GUARD

TUESDAY - 08/07/2018

  • ADULT ADVANCED - NOGI > DE LA RIVA BACK TAKE
  • ADULT ADVANCED - NOGI > DE LA RIVA GUARD SWEEP TO JUMPING ON THE BACK
  • KIDS ADVANCED > BOTH HANDS ON BOTH LEGS SWEEP
  • KIDS ADVANCED > UNDER HOOK THE LEG SWEEP

WEDNESDAY - 08/08/2018

  • ADULT FUNDAMENTALS - GI > HOOK SWEEP AND GUILLOTINE SWEEP FROM THE BUTTERFLY GUARD
  • KIDS FUNDAMENTALS > CROSS CHOKE FROM CLOSED GUARD
  • KIDS FUNDAMENTALS > INVERTED ARM BAR FROM CLOSED GUARD
  • SUB SQUAD > REVIEW AND Q & A
  • ADULT ADVANCED - GI > BASE AND POSTURE VS SPIDER GUARD AND MORE PASSING OPTIONS

THURSDAY - 08/09/2018

  • ADULT ADVANCED - NOGI > EMBRACING THE CLOSED GUARD JUMP AND KNEE INSIDE PASS
  • ADULT ADVANCED - NOGI > EMBRACING THE CLOSED GUARD JUMP AND BREAKING THE UPPER BODY CLINCH
  • KIDS ADVANCED > KIMURA COUNTER
  • KIDS ADVANCED > KIMURA COUNTER TO ARM BAR

FRIDAY - 08/10/2018

  • ADULT FUNDAMENTALS - GI > COLLAR CHOKE FROM SEAT BELT AND BACK CONTROL
  • ADULT FUNDAMENTALS - GI > COLLAR CHOKE FROM CLOSED GUARD TO TRIANGLE
  • KIDS FUNDAMENTALS > ARM BAR FROM CLOSED GUARD (SWINGING)
  • KIDS FUNDAMENTALS > ARM BAR FROM CLOSED GUARD (TECHNICAL)
  • WOMEN'S ONLY > SEAT BELT CONTROL, TAKING THE BACK FROM TURTLE, CROSS COLLAR CHOKE FROM THE BACK
  • ADULT ADVANCED - GI > SPIRAL ARM BAR AND OMO PLATA FROM SIDE CONTROL

ReplyQuote
Share: