JAY'S TRAINING JOURNAL - 07/23/2018  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years  ago
Posts: 20
23/07/2018 7:25 pm  

WARM-UP

  • 20:00 ROMWOD
  • 5:00 SHOULDER WORK

WORK SETS 1 - CORE COASTER (26 EACH)

  • ONE LEG SNOW ANGELS
  • TWO LEG SNOW ANGELS
  • ONE LEG CURL
  • TWO LEG CURL
  • WAX ON & WAX OFF PLANK ON KNEES
  • AB ROLL OUT
  • FISH TAIL
  • PUSH-UP PLANK, OPENING AND CLOSING LEGS
  • ROCK CLIMBERS ON KNEES
  • MOUNTAIN CLIMBERS ON KNEES
  • MOUNTAIN JUMPERS WITH A PUSH-UP
  • ONE ARM PUSH-UP FLY'S ON KNEES
  • ONE ARM PUSH-UP PRESS ON KNEES

WORK SETS 2 - CONCEPT 2 ROWER

  • 2K ROW - FINISHED IN 7:57, WITH 134 CALORIES BURNED
This topic was modified 3 months  ago by JAY PAGES

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