10PJJ WARM-UP SERIES "H"! OPEN GUARDS!  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years ago
Posts: 25
14/01/2019 2:20 am  

HERE ARE SOME OF THE ACCOMPANYING VIDEOS FOR OUR LESSON PLAN THIS WEEK! PLEASE WATCH AND STUDY!

WHEN WE GO OVER THIS IN CLASS, THERE ARE A FEW THINGS I WILL DO A BIT DIFFERENT. OUR OWN BIT OF FLAVOR TO THE FLOWS!

H1 - SPIRAL CLINCH > CRAB RIDE > CHASE THE BACK > GREY HAVEN

H2 - COCOON > HORSE STANCE LIMP ARM > X GUARD BACK SWEEP > PASS TO TWISTER SIDE > NINJA ROLL > SHOULDER HOOK > RNC > REWIND > BUCK W/ SNEAKY KAMAKAZE

H3 - DEEP HALF SLING SHOT > STANDING UP > DOUBLE ANKLE LEG DRAG > REVERSE KNEE ON BELLY > TOW HOLD > WHEEL KICK ARM BAR > CORKSCREW + HONEY HOLE + HONEY FLIP > HONEY STICK > HONEY DICK > HONEY FLIP OUT

H4 SPIRAL CLINCH > DRAGON SWEEP > BERIMBOLO > DARK HAVEN

This topic was modified 1 month ago by JAY PAGES

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