10PJJ WARM-UP SERIES "G"! TOP HALF PASSES!  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years ago
Posts: 25
14/01/2019 2:18 am  

HERE ARE SOME OF THE ACCOMPANYING VIDEOS FOR OUR LESSON PLAN THIS WEEK! PLEASE WATCH AND STUDY!

WHEN WE GO OVER THIS IN CLASS, THERE ARE A FEW THINGS I WILL DO A BIT DIFFERENT. OUR OWN BIT OF FLAVOR TO THE FLOWS!

G1 - PRE STOMP > NO HAND PASS > KNEE ON BELLY MOUNT > UPA > ARM BAR ON BOTH SIDES > TOSS > SPIDER WEB > BOLLINGER BREAK

G2 - DOMINATOR PASS > BRENNAN MOUNT > MOUNTED DOUBLE UNDER HOOKS > DOUBLE UNDER JACKS > DOUBLE UNDER HOOK BRIDGE ESCAPE > HAIL MARY MOUNT ESCAPE > YOKO ONE LEG CONTROL > INDIAN HEEL HOOK

G3 - Z - STUFF > TOE HOLD ATTEMPT FALL TO TOP HALF > TWISTER PASS > TIP TOE MOUNT > HEAD & ARM SKY DIVE > UNDER HOOK BRIDGE ESCAPE > ALCATRAZ > ELECTRIC UNDER HOOK > JNT > PASS > DARCE > MALIBU BEAMS

G4 - PRE STOMP > BUTTOCK COMPRESSOR PASS > BLOCK HIPS > JUMP SIDES > LEG DRAG POSITION > DOPE MOUNT > REVERSE ALCATRAZ > DOUBLE UNDER HOOKS > BUTTERFLY > FULL GUARD > HOMIE CONTROL

This topic was modified 1 month ago by JAY PAGES

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