10PJJ WARM-UP SERIES "F"! BUTTERFLY!  

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JAY PAGES
(@jpjjmma)
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Joined: 5 years ago
Posts: 25
14/01/2019 1:42 am  

HERE ARE SOME OF THE ACCOMPANYING VIDEOS FOR OUR LESSON PLAN THIS WEEK! PLEASE WATCH AND STUDY!

WHEN WE GO OVER THIS IN CLASS, THERE ARE A FEW THINGS I WILL DO A BIT DIFFERENT. OUR OWN BIT OF FLAVOR TO THE FLOWS!

F1 - PRE STOMP > SUPER STOMP > BATTLE OF THE KNEE > SINGLE LEG MERMAID > THE CATCH & THE COCOON > JJ SWEEP > 3/4 MOUNT > MOUNT > HIP BUMP MOUNT ESCAPE > HOMIE CONTROL

F2 - PRE STOMP > SUPER STOMP > BATTLE OF THE KNEE > SINGLE LEG MERMAID > THE CATCH & THE COCOON > JJ SWEEP > 3/4 MOUNT > FORCED FETAL > JJ MOUNT ESCAPE > HEEL HOOK > GRAB THE WRIST > STAND UP > STANDING ASHI BREAK > SPIN OUT

F3 - 2-ON-1 BUTTERFLY SWEEP > 3/4 MOUNT > MOUNT > HIP BUMP MOUNT ESCAPE > DOUBLE UNDERS > FULL GUARD > HOMIE CONTROL > NEW YORK > FLIP GO-GO CLINCH > GO-GO PLATA HAZELETTE > JIU CLAW > OMOPLATA > REWIND > JIU CLAW > OMOPLATA SWEEP > ATTACK MODE

F4 - 2-ON-1 > COUNTER > CLUBBING BUTTERFLY SWEEP > 3/4 MOUNT > FORCE FETAL > JJ MOUNT ESCAPE > PLAY GIRL


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