10PJJ WARM-UP SERIES "E"! 1/4 GUARD!  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years ago
Posts: 25
14/01/2019 1:39 am  

HERE ARE SOME OF THE ACCOMPANYING VIDEOS FOR OUR LESSON PLAN THIS WEEK! PLEASE WATCH AND STUDY!

WHEN WE GO OVER THIS IN CLASS, THERE ARE A FEW THINGS I WILL DO A BIT DIFFERENT. OUR OWN BIT OF FLAVOR TO THE FLOWS!

E1 - 1/4 SHELL > MINI STOMP > MAKE 'EM BASE > PUSH/PULL/LOCKDOWN > ELECTRIC UNDER HOOKS > SPRAWL > BOA > PERFECT DOG FIGHT > TWIST BACK > BASEBALL BAT LIMP ARM ATTEMPT > THE VALLEY > REWIND > BACK ON SIDE W/ BODY TRIANGLE > LEG PRESS TO OTHER SIDE > SAPTURE BOTTOM ANKLE IN REVERSE 1/4 GUARD > REVERSE MINI STOMP > UNRAVEL

E2 - FULL GUARD > KNEE SLICE > 1/4 SHELL > BACK STEP > REVERSE 1/2 GUARD > 3/4 MOUNT > 1/4 SHELL > DOG FIGHT >1/2 & 1/2 SWEEP > ATTACK MODE

E3 - FULL GUARD > KNEE SLICE > 1/4 Z > SHOOT > PULL > DOG FIGHT > FULL GUARD > HOMIE CONTROL > SHUCK > SQUEEZE > GIFT WRAP > TAKE THE BACK > TURTLE > TRUCK BASEBALL BAT CONTROL > SNEAKY KAMIKAZE

E4 - ZELDA > UNDER HOOK PUMMEL > PRE STOMP > WHIP DOWN > ELECTRIC UNDER HOOKS > ELECTRIC CHAIR > ELECTRIC SWEEP > CAN CRUSHER > ESCAPE > NORTH SOUTH CHOKE


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