10PJJ WARM-UP SERIES "D"! STANDING PASSING!  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years ago
Posts: 25
14/01/2019 1:36 am  

HERE ARE SOME OF THE ACCOMPANYING VIDEOS FOR OUR LESSON PLAN THIS WEEK! PLEASE WATCH AND STUDY!

WHEN WE GO OVER THIS IN CLASS, THERE ARE A FEW THINGS I WILL DO A BIT DIFFERENT. OUR OWN BIT OF FLAVOR TO THE FLOWS!

D1 - DOUBLE ANKLE TOSS > JUDO SIDE > DOUBLE C CUPS > REVERSE HEISMAN > FULL GUARD > SPIDER GUARD ESCAPE > GAME OVER > ROOF > OUTWARD HONEY HOLE > INWARD HONEY HOLE > UPWARD HONEY HOLE > FLIP OUT

D2 - HOOK KICK M1 > BELLY SKIPS > OUTSIDE GRANBY > OUTSIDE KNEE SLICE > TWISTER SIDE > NINJA ROLL > BASEBALL BAT > MARSH > SHOULDER HOOK > BACK > RNC > REWIND > OVER UNDER > LEG PRESS > SAFE HAVEN

D3 - PLANK ON KNEE > LEG DRAG > KNEE ON BELLY > CROSS OVER KNEE SKIPS > 1/4 CAPTURE > BACK STEP > HONEY HOLE > CLOVER LEAF > TONY MONTANA > SHRIMP ESCAPE

D4 - HEEL TOSS/SNAP BACK > STANDING UNDER PASS > BABY WIPE > PERFECT CALF CRANK FROM TRUCK > SNATCH > BASEBALL BAT CONTROL > SWEDISH FINAL 3


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