10PJJ WARM-UP SERIES "C"! PRESSURE PASSING!  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years ago
Posts: 25
14/01/2019 1:31 am  

HERE ARE SOME OF THE ACCOMPANYING VIDEOS FOR OUR LESSON PLAN THIS WEEK! PLEASE WATCH AND STUDY!

WHEN WE GO OVER THIS IN CLASS, THERE ARE A FEW THINGS I WILL DO A BIT DIFFERENT. OUR OWN BIT OF FLAVOR TO THE FLOWS!

C1 - KNEE PUMMEL > PLANK > M1 > KNEE ON BELLY > 2 BELLY SKIPS > HYBRID SIDE > LEAN ON DOOR ESCAPE > FULL GUARD > HIP BUMP SWEEP > REVERSE ALCATRAZ

C2 - Z STUFF > TOE HOLD > SIT UP GUARD > FLY OVER PASS > DOUBLE C CUPS > HEISMAN

C3 - Z STUFF > TOE HOLD > SIT UP GUARD > FLIP OVER > NORTH/SOUTH > CIVIL WAR > 3 DEEZ HIPS > INVERTED ESCAPE > ARM DRAG > BACK > SWIM MOVE > SPIDER WEB > ARM CRUSH > ARM BAR

C4 - Z STUFF > TOE HOLD > SIT UP GUARD > CHEST PASS > FLAT MODE > INVERTED SIDE CONTROL > ARM BAR > CORK SCREW > ATTACK MODE

This topic was modified 1 month ago 2 times by JAY PAGES

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