10PJJ WARM-UP SERIES "B"! HAIL MARY!  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years  ago
Posts: 20
04/09/2018 6:09 am  

HERE ARE SOME OF THE ACCOMPANYING VIDEOS FOR OUR LESSON PLAN THIS WEEK! PLEASE WATCH AND STUDY!

WHEN WE GO OVER THIS IN CLASS, THERE ARE A FEW THINGS I WILL DO A BIT DIFFERENT. OUR OWN BIT OF FLAVOR TO THE FLOWS!

B1 - SINGLE LEG X > X GUARD > SINGLE LEG X > X SWEEP > STRAIGHT ANKLE LOCK > DEFEND > SINGLE LEG X CUMMINGS BLAST > HEEL HOOK > X BREAK HEEL HOOK > SPRAWL SMASH DOA DEFENSE > ATTACK MODE

B2 - Z STUFF > TOE HOLD > SIT UP > ROLLING KIMURA > BACK > RNC > OVER/UNDER > LEG PRESS > PRE WEB REAR TRIANGLE

B3 - SHOOT > SPRAWL W/ SEAT BELT > MARCELOTINE > ARM IN > BUTTERFLY SWEEP > MARCELOTINE > HIP BUMP > FLYING MARCELOTINE

B4 - KNEE SLICE > 1/4 Z > KNEE SLICE > JUDO SIDE > REGULAR SIDE > JAIL BREAK > RESET REPEAT ON OTHER SIDE > KNEE SLICE 1ST SIDE > Z STUFF > ROLLING TOE HOLD

 

This topic was modified 2 months  ago by JAY PAGES

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