10PJJ WARM-UP SERIES "A"! ADVANCED GRANBY'S!  

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JAY PAGES
(@jpjjmma)
Member Admin
Joined: 5 years  ago
Posts: 13
13/08/2018 9:31 pm  

HERE ARE SOME OF THE ACCOMPANYING VIDEOS FOR OUR LESSON PLAN THIS WEEK! PLEASE WATCH AND STUDY!

WHEN WE GO OVER THIS IN CLASS, THERE ARE A FEW THINGS I WILL DO A BIT DIFFERENT. OUR OWN BIT OF FLAVOR TO THE FLOWS!

A1 - ADVANCED GRANBYS

A2 - STANDING KNEE SLICE > 1/4 Z > FLYING TWISTER PASS > TWISTER SIDE > OUTSIDE GRANBY > UNDER PASS TO OPPOSITE SIDE > OUTSIDE GRANBY > CHEM TRAIL > MARSH > SHOULDER HOOK > BACK > PRE WEB > SPIDER WEB > TRIANGLE

A3 - SHOOT > SPRAWL > PEAK > GRANBY > SWITCH > TAKE THE BACK > RNC > MARSH > BOLT CUTTER > NEW FINAL 3

A4 - INVERT > INVERTED TRIANGLE > JJ TRIANGLE ESCAPE > REVERSE KNEE ON BELLY > WHEEL KICK MOUNT > SKY DIVE/HEAD & ARM > UNDER JACK > CHOPPING BLOCK > COMB OVER > ARM TRIANGLE W/ BUTTER MOUNT

PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS! ENJOY!

This topic was modified 1 month  ago 4 times by JAY PAGES

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