CTA FUNDAMENTALS >>

DESIGNED TO PROVIDE STUDENTS WITH A SOLID FOUNDATION OF BRAZILIAN JIU JITSU, BASIC BJJ THEORY, TECHNIQUE AND PRINCIPLES ARE INTRODUCED AS WELL. EACH CLASS INCORPORATES FLOW DRILLS DESIGNED TO HELP STUDENTS INTERNALIZE THE FLUID BODY MECHANICS BEHIND THE CONCEPTS THEY ARE LEARNING.

ALL LEVELS ADVANCED BJJ >>

TAKE A MORE IN-DEPTH LOOK AT THE PRINCIPLES AND TECHNIQUES THAT DEFINE PROFESSOR JAY’S EFFICIENT AND EXCITING STYLE. STUDENTS SHOULD HAVE A SOLID UNDERSTANDING OF BASIC BJJ PRINCIPLES, FLUENCY IN TECHNIQUE, AND BODY AWARENESS. SITUATIONAL ATTACKS, TRANSITIONS, ESCAPES AND STRATEGIES ARE EXPLORED, IN ADDITION TO A STRONG EMPHASIS ON INSTINCTUAL APPLICATION THROUGH LIVE SPARRING.

WOMEN’S ONLY BJJ >>

JUST AS IN THE FUNDAMENTALS CLASS, THE WOMEN’S ONLY CLASS DESIGNED TO PROVIDE STUDENTS WITH A SOLID FOUNDATION OF BRAZILIAN JIU JITSU, BASIC BJJ THEORY, TECHNIQUE AND PRINCIPLES ARE INTRODUCED AS WELL. EACH CLASS INCORPORATES FLOW DRILLS DESIGNED TO HELP STUDENTS INTERNALIZE THE FLUID BODY MECHANICS BEHIND THE CONCEPTS THEY ARE LEARNING. THIS CLASS IS ONLY FOR WOMEN AND IS A GREAT INTRODUCTION FOR WOMEN!

KIDS FUNDAMENTAL AND ADVANCED BJJ >>

JUST AS IN THE FUNDAMENTALS CLASSES FOR THE ADULTS, THE KIDS FUNDAMENTAL CLASS DESIGNED TO PROVIDE STUDENTS WITH A SOLID FOUNDATION OF BRAZILIAN JIU JITSU, BASIC BJJ THEORY, TECHNIQUE AND PRINCIPLES ARE INTRODUCED AS WELL. IN THE ADVANCED KIDS CLASS, EACH CLASS INCORPORATES ADVANCED TECHNIQUES AND FLOW DRILLS DESIGNED TO HELP STUDENTS INTERNALIZE THE FLUID BODY MECHANICS BEHIND THE CONCEPTS THEY ARE LEARNING AND PREPARE THEM FOR COMPETITION OR THE STREETS. THIS CLASS IS ONLY FOR KIDS WITH AT LEAST 4 STRIPES ON THEIR WHITE BELT!

JUDO & WRESTLING >>

THESE CLASSES WILL FOCUS ON TAKING THE MOST ADVANCED STUDENTS TO THE NEXT LEVEL AND PROVIDE THE STUDENT WITH A COMPLETE GAME. FLUIDITY OF MOVEMENT, HIGH LEVEL TRANSITIONS AND OFFENSIVE STRATEGY WILL BE INTRODUCED AND PRACTICED WITHIN THE CONTEXT OF THE JUDO & WRESTLING GAME. PROGRESSIVE DRILLING PATTERNS, THE INTRICACIES OF THROWS, TRIPS, AND TAKE DOWNS WILL BE AT THE HEART OF THIS CLASS.

COMPETITION TRAINING >>

TAKE A MORE IN-DEPTH LOOK AT THE PRINCIPLES AND TECHNIQUES THAT ENCOMPASS COMPETITIONS. STUDENTS SHOULD HAVE A SOLID UNDERSTANDING OF BASIC BJJ PRINCIPLES, FLUENCY IN TECHNIQUE, AND BODY AWARENESS. SITUATION ATTACKS, TRANSITIONS, ESCAPES AND STRATEGIES, AND GAME PLAN DEVELOPMENT ARE EXPLORED, IN ADDITION TO A STRONG EMPHASIS ON INSTINCTUAL APPLICATION THROUGH LIVE SPARRING.

OPEN MAT >>

OPEN MAT IS A NON-INSTRUCTIONAL CLASS WHERE STUDENTS MAY PRACTICE THE APPLICATION OF TECHNIQUE THROUGH INDEPENDENT DRILLING AND TIMED SPARRING MATCHES. STUDENTS ARE ENCOURAGED TO CONCEPTUALIZE THEIR STRENGTHS AND WEAKNESSES, AND TO WORK ON INTERNALIZING WHAT THEY LEARNED THROUGHOUT THE WEEK. GUIDANCE BY INSTRUCTORS IS AVAILABLE.

KICKBOXING & MMA

THIS HYBRID STRIKING SYSTEM FOCUSES ON EXPLOSIVE TECHNIQUES IN BOXING, PANATUKAN, JUN FAN/JKD KICKBOXING, SAVATE, AND MUAYTHAI (THAI & DUTCH METHODS). IN OUR KICKBOXING PROGRAM, STUDENTS WILL LEARN A BLEND OF ELBOWS, PUNCHES AND KNEES FROM EACH ART. THESE SKILLS ARE EASILY TRANSLATED IN MMA, KICKBOXING, AND SELF-DEFENSE SITUATIONS. FROM GLOVE DRILLS, FOCUS MITTS, THAI-PADS, AND SPARRING, STUDENTS WILL HAVE A VARIETY OF STRIKING OPTIONS.