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Lesson Plan Starting March 6th, 2017!

Here’s a brief summary of what we’ll be covering in our BJJ and MMA Classes!

“PROPER, PRIOR, PLANNING, PREVENTS, PISS, POOR, PERFORMANCE!”
***WARM-UP’S FOR ALL BJJ CLASSES!***
WARM-UP:

Hip Escapes to Technical Stand Up
Thingy’s
Bridge & Reach
Thread the Needle
Hip Switch
Invert Hamstring Stretch
Scorpion Stretch Belly
Scorpion Stretch Back
Warrior Switch
Knee to Knee […]

By |February 6th, 2017|Lesson Plans, News|0 Comments

2016 Holiday Schedule!

Here’s the finalized Holiday Schedule!

Just a quick FYI letting you know what our schedule is looking like during the holiday season!
***EVERYDAY NOT LISTED ARE NORMALLY SCHEDULED CLASSES! IF IT SAY OPEN MAT, NO OTHER CLASSES ARE SCHEDULED THAT DAY!***

11/24/2016 – Thanksgiving Open Mat Turkey Roll @ Dave Farias BJJ in Mesa, THERE WILL NOT BE […]

By |November 11th, 2016|Affiliate News, Affiliates, Events, News, Students|0 Comments