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I have trained with Jay for over five years. I have done personal training with him and I am currently a blue belt in Jiu Jitsu under him. He is great at both. When it comes to his workouts he knows what works best for you. I will not lie, they are tough but well worth it. When you think that you can't do it and feel like giving up he pushes you through it. Cause he knows what your capable of. I know if you did his workouts you will reach your goal. Quickly and safely, weather its for weight loss,strength or over all conditioning. As far as his Jiu Jitsu class, he is a great instructor. Very knowledgeable and technical. And he is always learning new stuff for himself to get better and pass it on to his students. He is also one of the few Black Belt instructors that competes. He truly loves what he is doing and and it shows in his classes. He is fun to be around on and off the mats. We are basically a family. Try one of his classes and you will see what I mean. I promise you won't regret it.