TEAM CULTURE

HAD TO SHARE THIS WITH YOU GUYS! A GREAT WRITE-UP ABOUT TEAM CULTURE BY ONE OF MY OLD CROSSFIT COACHES! HE’S AN AMAZING COACH AND INDIVIDUAL! WHEN HE SPEAKS, I LISTEN! THANK YOU FOR THE WISDOM AUGUST! PLEASE READ, UNDERSTAND, AND ABSORB WHAT IS SAID! TEAM CULTURE! 1. WE ARE ENTITLED TO NOTHING. • A…

STRENGTH RULES

“STRENGTH FIXES EVERYTHING”: 8 STRENGTH TRAINING RULES FOR JIU-JITSU! HERE’S A GREAT ARTICLE I HAD TO SHARE FROM BJJ EASTERN EUROPE ON A VERY IMPORTANT TOPIC THAT I FEEL EVERY BJJ PRACTITIONER NEEDS TO KNOW, TAKE TO HEART, AND UNDERSTAND! HUGE PROPS TO PETER LAKATOS FOR WRITING SUCH A GREAT ARTICLE ON THE TOPIC. WRITTEN…

BJJ DO’S AND DON’TS

BJJ DO’S AND DON’T I’VE SHARED THIS BEFORE AND I’M GOING TO SHARE THIS AGAIN! IT’S A BRILLIANT LIST OF DO’S AND DONT’S/ETIQUETTE THAT EVERYONE SHOULD FOLLOW! HUGE THANKS TO BJJGRRL.WORDPRESS.COM FOR SUCH AN AMAZING LIST! NEWBIE DOS AND DON’TS DON’TS DON’T BE A JERK. (I COULD STOP RIGHT THERE, BUT YOU PROBABLY NEED SPECIFICS, HUH?)…

LEG LOCK RULES

LEG LOCK RULES IT’S EVIDENT THAT LEG/FOOT LOCKS HAVE BECOME SUPER TRENDY IN BJJ/GRAPPLING NOWADAYS. IT’S NO WONDER WHY, VARIOUS TOP BJJ ATHLETES, LIKE EDDIE CUMMINGS AND GARRY TONON, HAVE USED HEEL HOOKS TO DEFEAT NUMEROUS OPPONENTS UNDER MANY DIFFERENT RULE SETS. LEG LOCKS ARE INDEED VERY EFFECTIVE AND CAN TAKE ANYBODY OUT OF THEIR ELEMENT!…