STRENGTH RULES

“STRENGTH FIXES EVERYTHING”: 8 STRENGTH TRAINING RULES FOR JIU-JITSU! HERE’S A GREAT ARTICLE I HAD TO SHARE FROM BJJ EASTERN EUROPE ON A VERY IMPORTANT TOPIC THAT I FEEL EVERY BJJ PRACTITIONER NEEDS TO KNOW, TAKE TO HEART, AND UNDERSTAND! HUGE PROPS TO PETER LAKATOS FOR WRITING SUCH A GREAT ARTICLE ON THE TOPIC. WRITTEN…